12 days of core strength

I recently hosted 12 Days of Core Strength on the brb Yoga Facebook Page. (P.S. If you aren’t following me over there, you should! I go live every week with new tips).

Each day is a super simple, super practical change you can make in your day-to-day life to improve your core strength. Find all 12 videos below.

Day 1: Blow While You Go

Day 2: Hip Hinge

Day 3: The Eavesdrop

Day 4: Rib Breathing

Day 5: 90/90 Breathing

Day 6: One Action At A Time

Day 7: Raise The Roof

Day 8: Standing and Sitting

Day 9: Touch That Stomach!

Day 10: Unclench Those Glutes

Day 11: Watch How You Stand!

Day 12: Let Go Of Perfection