Why Hip Openers Are NOT The Solution To Tight, Achy Hips

Why Hip Openers Are NOT The Solution To Tight, Achy Hips

Some of the most common (and beloved!) poses in yoga include traditional hip openers...but these poses may not be serving your post-baby body. Read below (or watch the video) to understand why! As a new yoga teacher I LOVED putting people into some long hip openers....

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How To Ease Into Fitness After Birth

How To Ease Into Fitness After Birth

  I often get questions about how to jump back into physical activity after having a baby. Postpartum women want to know: where do I start? Today, I lay out when to start, what to avoid, and what postpartum milestones matter. Read below or watch the video! First...

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12 Days of Core Strength

12 Days of Core Strength

I recently hosted 12 Days of Core Strength on the brb Yoga Facebook Page. (P.S. If you aren’t following me over there, you should! I go live regularly with new tips). Each day is a super simple, super practical change you can make in your day-to-day life to improve...

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How to “Fix” Your Body After Pregnancy

How to “Fix” Your Body After Pregnancy

A postpartum body has a lot going on. A weak core and pelvic floor creates a whole host of compensations in other parts of the body...weak glutes, tight hips, and a tight back, to name a few. (If you haven’t already, you might want to check out last week’s post on...

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How Becoming A Mom Made Me A Better Yogi

How Becoming A Mom Made Me A Better Yogi

Like most pregnant women, I knew my life would change when I became a mother. That was a given. What wasn't a given was how much having a baby would change my yoga practice. Here are the 5 ways, becoming a mom made me a better yogi. I Learned Self-Acceptance Before I...

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To Plank Or Not To Plank? That Is The Question

To Plank Or Not To Plank? That Is The Question

“When can I do plank again?” If I had a nickel for every time I’ve heard this question… I tell my clients to stop practicing certain yoga poses while strengthening their core and closing their diastasis-big backbends, deep twists, and traditional core strengtheners...

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4 Ways To Increase Energy: A Guide For Worn Out Moms

4 Ways To Increase Energy: A Guide For Worn Out Moms

If I’m not careful, I can easily give all my energy to those lovely, energy sucking, children of mine. I know when it’s happened because I end my day feeling like a limp, angry, noodle. As a mom, you give to others, think about others, direct others. All day long,...

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5 Tips For Doing Yoga With Kids

5 Tips For Doing Yoga With Kids

“Mama, can we go do some yoga?” This little phrase is now a regular utterance at my house. But that wasn’t always the case. There was a time when I couldn’t get my love of yoga to rub off on my kids - no matter how much I requested or pushed. It made no sense to me....

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