The Secret To Morning Yoga Success

The Secret To Morning Yoga Success

It turns out I'm just like Gwyneth Paltrow. Remember that movie Sliding Doors? After Gwyneth’s character (Helen) is fired, she heads home, despondent. The pivotal moment occurs as Helen rushes to catch the subway. She approaches the train just as the doors slide shut...

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Self-Care 101: Start With Breath

Self-Care 101: Start With Breath

Every day I meet busy moms, like you, who want to care for themselves. As you can probably guess, I think yoga is one of the greatest self-care tools out there. It might surprise you to know I don't recommend yoga as the starting point for these moms. I want you...

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