Self Care

3 Ways To Relieve Tightness In Your Neck And Shoulders

3 Ways To Relieve Tightness In Your Neck And Shoulders

Upper back and neck discomfort are some of the most common issues we hear about from moms. Why is that? Well, for one, moms spend a lot of time ‘rounding.’ As a mother to a little one you may be breastfeeding and carrying babies. On top of that, we live in a...

How Becoming A Mom Made Me A Better Yogi

How Becoming A Mom Made Me A Better Yogi

Like most pregnant women, I knew my life would change when I became a mother. That was a given. What wasn't a given was how much having a baby would change my yoga practice. Here are the 5 ways, becoming a mom made me a better yogi. I Learned Self-Acceptance Before I...

4 Ways To Increase Energy: A Guide For Worn Out Moms

4 Ways To Increase Energy: A Guide For Worn Out Moms

If I’m not careful, I can easily give all my energy to those lovely, energy sucking, children of mine. I know when it’s happened because I end my day feeling like a limp, angry, noodle. As a mom, you give to others, think about others, direct others. All day long,...

5 Tips For Doing Yoga With Kids

5 Tips For Doing Yoga With Kids

“Mama, can we go do some yoga?” This little phrase is now a regular utterance at my house. But that wasn’t always the case. There was a time when I couldn’t get my love of yoga to rub off on my kids - no matter how much I requested or pushed. It made no sense to me....

The Secret To Morning Yoga Success

The Secret To Morning Yoga Success

It turns out I'm just like Gwyneth Paltrow. Remember that movie Sliding Doors? After Gwyneth’s character (Helen) is fired, she heads home, despondent. The pivotal moment occurs as Helen rushes to catch the subway. She approaches the train just as the doors slide shut...

Self-Care 101: Start With Breath

Self-Care 101: Start With Breath

Every day I meet busy moms, like you, who want to care for themselves. As you can probably guess, I think yoga is one of the greatest self-care tools out there. It might surprise you to know I don't recommend yoga as the starting point for these moms. I want you...