FREE Online Masterclass for Post-Baby Moms!How To Use Yoga to Eliminate Post-Baby Pain, Instability & Incontinence Without Spending Hours Working Out
Meet Your Host
Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga program.
With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped over 600 moms restore their core strength so they can say YES to life again.
Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two pre-schoolers.