FREE Online Masterclass!

How To Use Yoga To Heal Your Post-Baby Diastasis

Meet Your Host

Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga program.

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms restore their core strength so they can say YES to life again.
Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two pre-schoolers.