FREE 5-Day Online Workshop Series For Women With Diastasis Recti (Ab Separation)
Reclaim Your Core…Get Back To Life
5 days to a healthy, strong, core that is up for any activity you want to do.
Runs: Monday, May 16 – Friday, May 20, 2022
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Join me in this valuable FREE series and you’ll learn:
Why you struggle with ongoing core weakness and abdominal separation…and what to do about it
Simple exercises to strengthen your deep core muscles.
Easy changes to your daily movements that can increase core healing.
The actions that keep your core weak…and how to change them.
Alignment principles that strengthen your core all day, every day.
Why spot treatment DOESN’T work for core issues…and what to do instead.
Even if you had your baby 30 years ago, this information will help you! It’s never too late to strengthen your core.
Runs: Monday, May 16 – Friday, May 20, 2022
Enter your email below to save your spot.
How It Works
The series runs May 16 – 20, 2022 and is held online.
Each day, for 5 days, I will email you a short video covering that day’s topic.
You will have access to all the videos through Monday, May 23.
Meet Your Host
Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.
With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of moms restore their core strength so they can say YES to life again.
Catherine lives in Durango, CO with her husband and two children.
Runs: Monday, May 16 – Friday, May 20, 2022
Enter your email below to save your spot.
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