Fix Your Hips...
Get Back To Life!

A free online series for moms from Catherine Middlebrooks of brb Yoga
October 21 - October 25, 2019

5 days to happier, healthier hips that are up for any activity you want to do.

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    Join Me In This Valuable Free Series And You'll Learn:

    • Why pregnancy and childbirth create hip issues.
    • The key imbalances in YOUR body that create pain and discomfort in your hips.
    • Simple exercises to create strength and balance so you start feeling better
    • Why spot treatment DOESN'T work for hip issues...and what to do instead.
    • How your daily movement patterns can help (or hurt) your hip health.
    • A simple 3 part formula for creating balance and ease in your hips. 

    How It W​​​​orks​

    The series will be held in a private facebook group. 

    I will go live in the facebook group each day to cover a particular topic.

    Can't make it live? No problem! You will have access to all the videos/content in the facebook group through Monday, October 28.

    You will also receive an email notification when new material is added to the group.  

    Meet Your Host

    Catherine Middlebrooks

    Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga  and Fix Your Hips programs.


    With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of moms restore their core strength so they can say YES to life again.


    Catherine lives in Durango, CO with her husband Paul and two children.

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      © brb Yoga