FREE 5-Day Online Workshop Series For Women With Hip Issues
Fix Your Hips…Get Back To Life
5 days to healthy, happy hips that are up for any activity you want to do.
Runs: Monday, September 19 – Friday, September 23, 2022
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Join me in this valuable FREE series and you’ll learn:
Why the imbalances in your body cause pain or instability.
Simple exercises to create strength and balance.
How to address the root cause of hip issues rather than just treating the symptoms.
How It Works
The series runs September 19-23, 2022 and is held online.
Each day, for 5 days, you will receive a short video via email covering a particular topic.
You will have access to all the videos through Monday, September 26.
Runs: Monday, September 19 – Friday, September 23, 2022
Enter your email below to save your spot.
Meet Your Host
Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.
With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of women rebuild their postpartum bodies so they can say YES to life again.
Catherine lives in Durango, CO with her husband and two children.
Runs: Monday, September 19 – Friday, September 23, 2022
Enter your email below to save your spot.
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