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To go for a long run, take a family road trip,
chase your kids around the backyard, or stretch out fully in yoga class
without having to pay the price afterwards?
Or you've got that loosey-goosey feeling in your joints.
Or your hips are so tight, you worry they’ll pop out when you pick up your toddler.
Trouble is, you’ve been putting up with this pain so long, it kinda feels normal.
Other women say ‘‘Welcome to getting old’, or ‘It only gets worse from here.’
There IS a safe and effective way to let go of all that tension
and create strong, stable and balanced hips...
...so you can go on adventures with your kids,
shake that booty on the dance floor,
join in ALL the fun without fear,
enjoy sex again (uh huh).
Yoga Instructor, Postpartum Corrective Exercise Specialist, & Founder of brb Yoga
I know what it’s like to struggle with pain and instability after pregnancy.
Over a decade ago, when I was a new yoga instructor, I loved putting my students into long hip opening poses like half pigeon. All that delicious stretching is meant to feel good and help tight hips, right?
That was until I had my baby...
After my six-week check up, I thought I’d bounce back to my practice and active outdoorsy lifestyle. But no matter what I did, my back hurt and the weakness in my core was getting worse. After months of trying, I realized that the very poses I loved were actually hurting my postpartum body.
Luckily, I’m a research geek, so I threw myself into studying corrective exercise, biomechanics, musculature and the postpartum body. I discovered that:
In pregnancy, your core muscles stretch to accommodate your growing baby.
Other parts of your body compensate so that you can maintain stability and stand upright.
Your dear, sweet, hips end up taking over functions that should be performed by your core, pelvic floor and glutes.
Your hips are supposed to help you bend or rotate your legs, but they end up working overtime to create stability in the spine and pelvis.
Over time, your hips get overworked and become tired and weak.
You start to experience things like pain, tightness or loose joints, an unstable SI joint, an IT band that constantly protests, or a sense of weakness in your hips.
You try to get out there and be active, but you suffer so much afterwards that you start opting out of all the fun.
Sound familiar? Here’s what you need to know:
The secret to happy hips is to rehabilitate your body step-by-step.
Only then can you get safely back to that outdoorsy, fun, active lifestyle you crave and be the woman AND the Mom you want to be.
And I am so fired up to help you do just that.
That's why I created
Following the 3-part Fix Your Hips Formula, you'll systematically:
With Fix Your Hips, we take the pressure off your hips and rebalance your body so you can get back to being fit and active (and finally get a good night’s sleep).
Already fit and active?
Fix Your Hips is the perfect complement to your existing fitness routine. This program will help you extend your range, get more benefit from the exercise you’re already doing and find joy and pleasure in getting out there (without the after pain).
Each week, you'll receive:
Corrective exercises and yoga practices come in: streaming video, downloadable audio, and downloadable PDF format.
Let Me Ask You A Question
Because Mama, that’s all you need to Fix Your Hips
That's less than half a nap time, one cup of tea,
or one episode of Dora. Seriously.
I am fired up to help you heal your hips
so you can join in ALL the juicy goodness of life.
If you’re not feeling more comfort
and more confident in your hips AND your body,
email me within 30 days of enrollment
and I’ll issue a full refund.
Congrats on that bun! There's a significant amount of work done on our backs and bellies in this program and, because of that, it isn't suitable for pregnant women. But once that baby is on this side, come back and join us!
Yes Ma’am. The changes in your body during pregnancy are so significant, that postpartum is forever. Whether you had your baby a few months, a few years or a few decades ago, these muscular imbalances could still be causing you pain and preventing you from living the life you want. But don’t worry! It’s still completely possible to Fix Your Hips and get back to doing all the physical activities you miss.
Absolutely! I’m a busy mom of two, running my own business. I design all my programs for busy women like you and me.
Whether you’re a career mama or at home with the kids, Fix Your Hips is totally doable and flexible for YOUR schedule. You can complete the daily practice in just 20 minutes a day.
I’ve kept the modules short and concise, and the key information is delivered in bite-sized chunks. All the videos are available 24/7 and you get lifetime access. No need to stress if you’re interrupted by baby, miss a week or get behind – you can come back to the program any time you like. You got this.
Yes indeed! This is primarily a corrective exercise program, with yoga once or twice a week to reduce patterns of tension in your body. The poses are suitable for both beginner and experienced yoga practitioners. If you’re already practicing yoga, or have your own workout and exercise regime, Fix Your Hips is a wonderful complement to your regular routine.
I don’t know what to choose - Heal Your Core, or Fix Your Hips?
If you’ve got an issue with your hips, then trust me you will know. Maybe your joints feel loose or super tight, your SI joint or IT band ‘goes out’ all the time, you can’t lie on your side in bed, or you just feel tight all through your hips.
If however you are dealing with an abdominal separation (diastasis recti) or feel like your core muscles are completely non-existent, then yes, Heal Your Core would be the course to start with.
If you are struggling with both , I've put together a special package where you can get both courses at a discounted rate (and get a 90 Day money back guarantee). Click below to purchase both Fix Your Hips and the Coached version of Heal Your Core for $399 (or 3 payments of $139). Normally, the cost for both courses would be $578 (A $178 discount!). If you purchase both, I recommend starting with HYC, but please feel free to reach out to me for guidance on how to tackle both.
I know life is busy.
I know everyone makes demands on your time.
I know it’s hard to put yourself first.
But trust me, you have been putting up with hip pain for FAR.TOO.LONG.
You don’t have to live like this.
Let’s get you back to full performance YOU...
so that your kids can enjoy running around with their Mom.
Enter your email below to hear when we re-open enrollment.
“I have learned strategies to support healing in areas I thought would be forever different after childbirth. My hips are looser, my glutes are firing (I wondered why they seemed deflated after childbirth :), my pelvic floor and abs are stronger. "
“Before Fix Your Hips, I had consistent discomfort in my groin on one side as well as pain at the base of one of my glutes and SI issues. I had to make adjustments to what activities I could do (no high impact aerobics, no ballet, didn't even think I could do lunges anymore) and wore an SI brace a lot of the time. My hips were unreliable and I didn't always know what would or would not cause pain.
Within three weeks I noticed that my glute pain was not happening most days. My hips felt strong and more reliable.
I could pick up not just my baby, but also my two year old AND my four year old. I began to dance again and my body felt great.
As the program went on I began to add in more and more of the things I love to do...and kept feeling great.
I have a part of myself back and have been able to lay to rest doubt and fear about what the future looked like for my postpartum body. I am so happy and grateful!"
“This is a unique and powerful program that gets at the root of hip problems by really diving into the different aspects of the pelvic region and giving specific techniques to release tight areas while strengthening weak ones. The schedule is doable and enjoyable, and it allows for incredible growth in self-awareness. I feel much more confident and stronger than I did before I began this program!"
It’s a clichė, but it’s true.
They won’t always want to play with you, like they do now.
So let’s get your hips fixed so you can show up as the mom and woman you want to be.
Copyright - brb Yoga