by cmiddlebrooks | Jan 8, 2021 | Postpartum Health, Core Health, Pelvic Floor Health, postpartum hip health
Today, I’m sharing a mindset that prevents women from healing their cores and pelvic floors. It’s not a physical thing. It is a mental thing. Many women struggle to go slow after they’ve had a baby. What does that look like in women? It shows up as the...
by cmiddlebrooks | Jan 6, 2021 | postpartum hip health, Pelvic Floor Health, Postpartum Health
When women experience hip issues like feeling tight, achy, or unstable, they usually assume…it’s all in the hips. But many of the issues we have in our hips are caused by imbalances elsewhere in the body. These unexpected causes of hip issues may surprise you...
by cmiddlebrooks | Jan 6, 2021 | Pelvic Floor Health, Core Health, Postpartum Health
When you have an underactive pelvic floor, the goal is to strengthen and balance the muscles of that area. (If you’re asking…how do I know if my pelvic floor is underactive? Head over to this post for our guide. If your symptoms sound more like an overactive pelvic...
by cmiddlebrooks | Jan 5, 2021 | Pelvic Floor Health, Postpartum Health, Product Reviews
If you are in a hurry and just want to find out our top pick for best pelvic floor massager, we recommend the Intimate Rose Pelvic Wand. Pee-Sneezes Suck! Did you know? One in four women struggle with pelvic floor disorders, and research shows, as women age, this...
by cmiddlebrooks | Jan 5, 2021 | Pelvic Floor Health, Core Health, Postpartum Health
If your pelvic floor is overactive, your goal is to find ways to release and relax those muscles. (If you’re asking…how do I know if my pelvic floor is overactive? Head over to this post for our guide.) In an overactive pelvic floor, the muscles are...
by cmiddlebrooks | Jan 5, 2021 | Postpartum Health, Core Health, Pelvic Floor Health
So many painful and uncomfortable postpartum body issues are considered normal. They are chronic issues. And society tells women they are a normal part of “becoming a mom.” Well I call BS. There is a difference between issues that are common, meaning many women...
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