Ep. 04: Mindset Shifts For Building An Intentional Life

Episode 4
Rise Rooted
Ep. 04: Mindset Shifts For Building An Intentional Life
/

In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear. 

Key Topics Mentioned:

Creating a vision for your future

Willingness to Quit

Fluidity and Flow

You May Also Like…

Best Pelvic Floor Trainers

Best Pelvic Floor Trainers

If you are in a hurry and just want our top pick for best pelvic floor trainer, we recommend the Elvie Trainer Exerciser. Pelvic floor trainers, or kegel trainers, are unique and intimate exercise tools that allow you to strengthen your pelvic muscles and achieve...

read more
Why Hip Openers Are NOT The Solution To Tight, Achy Hips

Why Hip Openers Are NOT The Solution To Tight, Achy Hips

Some of the most common (and beloved!) poses in yoga include traditional hip openers...but these poses may not be serving your post-baby body. Read below (or watch the video) to understand why! As a new yoga teacher I LOVED putting people into some long hip openers....

read more
Pelvic Floor Weakness: Under or Over Active Muscles?

Pelvic Floor Weakness: Under or Over Active Muscles?

Pelvic floor weakness is extremely common among postpartum women. It’s a primary cause of incontinence (the common postpartum issue of leaking pee). Jumping on the trampoline, sneezing, or even laughing with a weak pelvic floor can cause urine to leak. Most women with...

read more