In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear.
Creating a vision for your future
Willingness to Quit
Fluidity and Flow
Sacroiliac (SI) joint dysfunction is extremely common, especially in women. One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction. This post describes how to use the muscle energy technique to reduce...
Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it. Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension. Or maybe the pain appears while...
In today’s post, I’m sharing a simple 3-part formula for healing diastasis recti (abdominal separation) and strengthening core muscles. This framework is the foundation of the Heal Your Core With Yoga program. If you feel like you've been doing the right things but...
