Ep. 04: Mindset Shifts For Building An Intentional Life

Episode 4
Rise Rooted
Rise Rooted
Ep. 04: Mindset Shifts For Building An Intentional Life
/

In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear. 

Key Topics Mentioned:

Creating a vision for your future

Willingness to Quit

Fluidity and Flow

You May Also Like…

Muscle Energy Technique for SI Joint

Muscle Energy Technique for SI Joint

Sacroiliac (SI) joint dysfunction is extremely common, especially in women.  One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction.  This post describes how to use the muscle energy technique to reduce...

read more
Postpartum Hip Pain: Why It Happens & How To Treat It

Postpartum Hip Pain: Why It Happens & How To Treat It

Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it.  Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension.  Or maybe the pain appears while...

read more
The ACE Framework For Core Healing

The ACE Framework For Core Healing

In today’s post, I’m sharing a simple 3-part formula for healing diastasis recti (abdominal separation) and strengthening core muscles. This framework is the foundation of the Heal Your Core With Yoga program.  If you feel like you've been doing the right things but...

read more