Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos

Katie Krimitsos
Rise Rooted
Rise Rooted
Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos
/

In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women’s Meditation Network.

We cover:

  • Why Katie believes that meditation is one of the best tools to become a better leader in your own life.
  • How meditation helps you access your “inner voice” and what that inner voice feels like.
  • The positive benefits of meditation in your day to day life and for your overall worldview.
  • How to get started with meditation
  • How to fit meditation into #momlife
  • The benefits of starting with guided meditation (like Katie provides on the Women’s Meditation Network)

Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She’s committed to brightening the light of women around the world through the Women’s Meditation Network, which provides guided meditations and related resources specifically created with the special journey of women in mind. She’s passionate about giving women the tools, strategies and inspiration to live lives they truly love. She loves the water, the sound of her two girls laughing with each other and is constantly evolving to make her life and the lives of others as magical as possible.

Find her here:

Women’s Meditation Network

Instagram

Facebook

Resources Mentioned

Women’s Meditation Network Podcast on Apple Podcasts

Free 7-Day Meditation Challenge

Mom’s Meditation Bundle

You May Also Like…

Muscle Energy Technique for SI Joint

Muscle Energy Technique for SI Joint

Sacroiliac (SI) joint dysfunction is extremely common, especially in women.  One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction.  This post describes how to use the muscle energy technique to reduce...

read more
Postpartum Hip Pain: Why It Happens & How To Treat It

Postpartum Hip Pain: Why It Happens & How To Treat It

Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it.  Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension.  Or maybe the pain appears while...

read more
The ACE Framework For Core Healing

The ACE Framework For Core Healing

In today’s post, I’m sharing a simple 3-part formula for healing diastasis recti (abdominal separation) and strengthening core muscles. This framework is the foundation of the Heal Your Core With Yoga program.  If you feel like you've been doing the right things but...

read more