Ep. 14: Rumbling With Social Media

Episode 15
Rise Rooted
Rise Rooted
Ep. 14: Rumbling With Social Media
Loading
/

Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously.

In this week’s episode I’m sharing how I have started to shine awareness on my own relationship with social media, and how it has improved my life.

We cover:

  • The major realizations I had about social media as I found my usage increasing during coronavirus.
  • The questions I think we all should ask ourselves about the platforms we are on.
  • The value of your attention…to the social media companies and in your own life.
  • The trap of information consumption and how it keeps us from taking action on the things that matter to us.
  • How I have shifted my usage of social media.
  • Simple things to try to shine light on your relationship with social media.

You May Also Like…

Muscle Energy Technique for SI Joint

Muscle Energy Technique for SI Joint

Sacroiliac (SI) joint dysfunction is extremely common, especially in women.  One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction.  This post describes how to use the muscle energy technique to reduce...

read more
Postpartum Hip Pain: Why It Happens & How To Treat It

Postpartum Hip Pain: Why It Happens & How To Treat It

Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it.  Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension.  Or maybe the pain appears while...

read more
The ACE Framework For Core Healing

The ACE Framework For Core Healing

In today’s post, I’m sharing a simple 3-part formula for healing diastasis recti (abdominal separation) and strengthening core muscles. This framework is the foundation of the Heal Your Core With Yoga program.  If you feel like you've been doing the right things but...

read more