Ep. 14: Rumbling With Social Media

00:00 / 00:21:27

Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously.

In this week’s episode I’m sharing how I have started to shine awareness on my own relationship with social media, and how it has improved my life.

We cover:

  • The major realizations I had about social media as I found my usage increasing during coronavirus.
  • The questions I think we all should ask ourselves about the platforms we are on.
  • The value of your attention…to the social media companies and in your own life.
  • The trap of information consumption and how it keeps us from taking action on the things that matter to us.
  • How I have shifted my usage of social media.
  • Simple things to try to shine light on your relationship with social media.