Episode 0: Rise Rooted Trailer

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Welcome to the Rise Rooted Podcast!

Catherine Middlebrooks is a postpartum Health expert and the founder of brb Yoga who wants to help mothers take exquisite care of themselves so that they can live a life they love. 

It is possible to create a purposeful life, even when raising little humans. But, to do it, you have to care for yourself in a way that allows you to be intentional with the little time you have. 

The Rise Rooted Podcast is here to help you do that. 

On the podcast, she and her guests will talk about ways to strengthen your physical body, quiet your mind, sync to the cycles of nature, and so much more. 

If you are ready to start creating a life you love, go ahead and subscribe to the podcast right now so that you never miss an episode.