Post Baby Back Pain Training | brb Yoga

Free Masterclass

How to Strengthen Your Post-Baby Belly Once & For All!

Without spending all day at the gym!

What you'll learn:

  • Discover how to find the optimal alignment for your post baby body.
  • Learn how to strengthen your deep core muscles without doing strenuous exercise or spending all day at the gym.
  • Finally get your entire system working as a whole so that you can start doing the things you love again.
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    Join me on this 1 hour online training where I'll walk you through how hundreds of my clients have gotten rid of their back pain and noodley cores and how you can too!
Your Host: Catherine Middlebrooks

Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga program.

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of moms restore their core strength so they can say YES to life again.

Catherine lives in Durango, CO with her husband Paul and their two pre-schoolers.

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