by cmiddlebrooks | Feb 7, 2021 | Core Health, Postpartum Health
Last week I shared four things you probably didn’t know about diastasis recti, and this week I’m sharing four common diastasis recti myths…that just aren’t true. Let’s dive in. What is Diastasis Recti? Diastasis recti is a separation of the...
by cmiddlebrooks | Jan 28, 2021 | Core Health, Postpartum Health
Today I am sharing little-known diastasis recti facts (abdominal separation). Let’s dive in. What is Diastasis Recti? Diastasis Recti is a separation of the abdominal muscles, particularly your rectus abdominis – or your six-pack abs. During pregnancy,...
by cmiddlebrooks | Jan 18, 2021 | Pelvic Floor Health, Postpartum Health, Product Reviews
If you are in a hurry and just want our top pick for best pelvic floor trainer, we recommend the Elvie Trainer Exerciser. Pelvic floor trainers, or kegel trainers, are unique and intimate exercise tools that allow you to strengthen your pelvic muscles and achieve...
by cmiddlebrooks | Jan 9, 2021 | postpartum hip health, Postpartum Health
Some of the most common (and beloved!) poses in yoga include traditional hip openers…but these poses may not be serving your post-baby body. Read below (or watch the video) to understand why! As a new yoga teacher I LOVED putting people into some long hip...
by cmiddlebrooks | Jan 9, 2021 | Pelvic Floor Health, Postpartum Health
Pelvic floor weakness is extremely common among postpartum women. It’s a primary cause of incontinence (the common postpartum issue of leaking pee). Jumping on the trampoline, sneezing, or even laughing with a weak pelvic floor can cause urine to leak. Most women with...
by cmiddlebrooks | Jan 9, 2021 | Core Health, Postpartum Health
Postpartum core exercises need to be easy and approachable. Below, I list (and show) three of my favorite, easy, postpartum ab exercises. Bonus! The first two can be done immediately after your baby is born (as soon as you feel ready). Key Principles Of Postpartum Ab...
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