Rise Rooted Podcast

A Podcast For Mothers

Listen on Apple Podcasts
Ep. 14: Rumbling With Social Media

Ep. 14: Rumbling With Social Media

Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously. In this week's episode I'm sharing how I have started to shine awareness on my own relationship with social media, and how it has...

Ep. 13: Dealing With Rapid Change

Ep. 13: Dealing With Rapid Change

In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020...there is no certainty! Plans have shifted, families are adapting, and these massive changes can feel hard....

Ep. 12: The Power of Pleasure With Julie Tenner

Ep. 12: The Power of Pleasure With Julie Tenner

In Episode 12 of Rise Rooted, I interview Julie Tenner and we dive deep into topics related to pleasure and embracing your feminine power. We Cover: How pleasure is an important, and often missing, piece for women when trying to change their behavior.What pleasure...

Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos

Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos

In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women's Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in your own life.How meditation helps you access your "inner voice" and what...

Ep. 05: How To Create A Powerful Vision For Your Future

Ep. 05: How To Create A Powerful Vision For Your Future

In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases decision making and...

Ep. 04: Mindset Shifts For Building An Intentional Life

Ep. 04: Mindset Shifts For Building An Intentional Life

In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear.  Key Topics Mentioned: Creating a...