Ep. 02: My Story of Creating The Life of My Dreams
In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out of alignment with her desires. And what she did to begin shifting her...
Ep. 01: Why Rise Rooted?
In this short episode, I share the story and intent of the Rise Rooted podcast. I've spent the past 7 years working with mothers. In that time, I've seen a few commonalities. The first: for many women, motherhood is a spark to step into a bigger purpose in life. The...
Episode 0: Rise Rooted Trailer
Welcome to the Rise Rooted Podcast! Catherine Middlebrooks is a postpartum Health expert and the founder of brb Yoga who wants to help mothers take exquisite care of themselves so that they can live a life they love. It is possible to create a purposeful life,...