by cmiddlebrooks | Jan 1, 2021 | Pelvic Floor Health, Postpartum Health
As moms, it has become normal to joke about peeing our pants. I get it. We use humor when talking about difficult topics. While incontinence may be common in postpartum women, it is not normal. In fact, leaking is a sign of dysfunction in the core/pelvic floor...
by cmiddlebrooks | Jan 1, 2021 | Core Health, Postpartum Health
I knew it in my heart before I knew it in my mind. Yoga is hurting me. I was so excited to begin practicing again at 8 weeks postpartum. I’d spent 10 months modifying for pregnancy, and 8 weeks healing from my daughter’s beautiful, painful birth. The idea of moving...
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