by cmiddlebrooks | Jan 3, 2021 | Core Health, Movement Tips, Pelvic Floor Health, Postpartum Health
If you’ve suffered from pelvic floor issues or a lack of core strength, you may have already ditched your 3-mile run. But you shouldn’t give up on lacing up your shoes and getting out the door. Instead of running, try walking. Walking your former running route is a...
by cmiddlebrooks | Jan 3, 2021 | Core Health, Postpartum Health
If you’ve done any research on postpartum core strength or diastasis recti, you’ve likely seen conflicting information on postpartum crunches. “Never do them again!” “They are the only/best way to heal your core!” Confusing, no? Well, like most things in life, the...
by cmiddlebrooks | Jan 3, 2021 | Pregnancy Health
One of the most frequent emails we receive is from expectant mothers asking how they can support their core before baby arrives. Whether you’ve had diastasis in a previous pregnancy that didn’t heal before becoming pregnant again, or are pregnant for the first time,...
by cmiddlebrooks | Jan 1, 2021 | Postpartum Health, Core Health, Pelvic Floor Health
I often get questions about how to jump back into physical activity after having a baby. Postpartum women want to know: where do I start? Today, I lay out when to start, what to avoid, and what postpartum milestones matter. Read below or watch the video! First 6-8...
by cmiddlebrooks | Jan 1, 2021 | Movement Tips, Core Health, Pelvic Floor Health, Postpartum Health
I recently hosted 12 Days of Core Strength on the brb Yoga Facebook Page. (P.S. If you aren’t following me over there, you should! I go live regularly with new tips). Each day is a super simple, super practical change you can make in your day-to-day life to improve...
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