by cmiddlebrooks | Jan 6, 2021 | postpartum hip health, Postpartum Health
Many women struggle with hip pain and pelvis instability, including SI Joint dysfunction. One cause of this is weak outer hip muscles. Try the simple exercise in the video below called “the hip hike” to increase outer hip strength, make your pelvis more...
by cmiddlebrooks | Jan 5, 2021 | Pelvic Floor Health, Core Health, Postpartum Health
If your pelvic floor is overactive, your goal is to find ways to release and relax those muscles. (If you’re asking…how do I know if my pelvic floor is overactive? Head over to this post for our guide.) In an overactive pelvic floor, the muscles are...
by cmiddlebrooks | Jan 3, 2021 | Core Health, Movement Tips, Pelvic Floor Health, Postpartum Health
If you’ve suffered from pelvic floor issues or a lack of core strength, you may have already ditched your 3-mile run. But you shouldn’t give up on lacing up your shoes and getting out the door. Instead of running, try walking. Walking your former running route is a...
by cmiddlebrooks | Jan 3, 2021 | Core Health, Postpartum Health
If you’ve done any research on postpartum core strength or diastasis recti, you’ve likely seen conflicting information on postpartum crunches. “Never do them again!” “They are the only/best way to heal your core!” Confusing, no? Well, like most things in life, the...
by cmiddlebrooks | Jan 1, 2021 | Pelvic Floor Health, Postpartum Health
As moms, it has become normal to joke about peeing our pants. I get it. We use humor when talking about difficult topics. While incontinence may be common in postpartum women, it is not normal. In fact, leaking is a sign of dysfunction in the core/pelvic floor...
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