by cmiddlebrooks | Jan 1, 2021 | Postpartum Health
Upper back and neck discomfort are some of the most common issues we hear about from moms. Why is that? Well, for one, moms spend a lot of time ‘rounding.’ As a mother to a little one you may be breastfeeding and carrying babies. On top of that, we live in a culture...
by cmiddlebrooks | Jan 1, 2021 | Postpartum Health, Core Health, Pelvic Floor Health
I often get questions about how to jump back into physical activity after having a baby. Postpartum women want to know: where do I start? Today, I lay out when to start, what to avoid, and what postpartum milestones matter. Read below or watch the video! First 6-8...
by cmiddlebrooks | Jan 1, 2021 | Movement Tips, Core Health, Pelvic Floor Health, Postpartum Health
I recently hosted 12 Days of Core Strength on the brb Yoga Facebook Page. (P.S. If you aren’t following me over there, you should! I go live regularly with new tips). Each day is a super simple, super practical change you can make in your day-to-day life to improve...
by cmiddlebrooks | Jan 1, 2021 | Postpartum Health, Core Health, Pelvic Floor Health
A postpartum body has a lot going on. A weak core and pelvic floor create a whole host of compensations in other parts of the body…weak glutes, tight hips, and a tight back, to name a few. (If you haven’t already, you might want to check out this post on exactly...
by cmiddlebrooks | Jan 1, 2021 | Core Health, Postpartum Health
“When can I do plank again?” If I had a nickel for every time I’ve heard this question… I tell my students to stop practicing certain yoga poses while strengthening their core and closing their diastasis. Big backbends, deep twists, and traditional core strengtheners...
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