by cmiddlebrooks | Feb 11, 2022 | postpartum hip health, Postpartum Health
Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it. Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension. Or maybe the pain appears while...
by cmiddlebrooks | Sep 2, 2021 | postpartum hip health, Postpartum Health
*This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission. If you’re pregnant or have recently given birth, you might experience pain or dysfunction in your SI joint....
by cmiddlebrooks | Jan 6, 2021 | Pelvic Floor Health, Core Health, Postpartum Health
When you have an underactive pelvic floor, the goal is to strengthen and balance the muscles of that area. (If you’re asking…how do I know if my pelvic floor is underactive? Head over to this post for our guide. If your symptoms sound more like an overactive pelvic...
by cmiddlebrooks | Jan 6, 2021 | postpartum hip health, Postpartum Health
Many women struggle with hip pain and pelvis instability, including SI Joint dysfunction. One cause of this is weak outer hip muscles. Try the simple exercise in the video below called “the hip hike” to increase outer hip strength, make your pelvis more...
by cmiddlebrooks | Jan 6, 2021 | postpartum hip health, Postpartum Health
If you’re like most people struggling with hip pain and discomfort, you’ve probably found yourself deep in the internet researching causes and cures and watching YouTube videos to figure out what, if anything, you can do to address your hip issues. If that’s the...
Recent Comments