by cmiddlebrooks | Jan 5, 2021 | Pelvic Floor Health, Postpartum Health, Product Reviews
If you are in a hurry and just want to find out our top pick for best pelvic floor massager, we recommend the Intimate Rose Pelvic Wand. Pee-Sneezes Suck! Did you know? One in four women struggle with pelvic floor disorders, and research shows, as women age, this...
by cmiddlebrooks | Jan 5, 2021 | Pelvic Floor Health, Core Health, Postpartum Health
If your pelvic floor is overactive, your goal is to find ways to release and relax those muscles. (If you’re asking…how do I know if my pelvic floor is overactive? Head over to this post for our guide.) In an overactive pelvic floor, the muscles are...
by cmiddlebrooks | Jan 5, 2021 | Postpartum Health, Core Health, Pelvic Floor Health
So many painful and uncomfortable postpartum body issues are considered normal. They are chronic issues. And society tells women they are a normal part of “becoming a mom.” Well I call BS. There is a difference between issues that are common, meaning many women...
by cmiddlebrooks | Jan 3, 2021 | Core Health, Movement Tips, Pelvic Floor Health, Postpartum Health
If you’ve suffered from pelvic floor issues or a lack of core strength, you may have already ditched your 3-mile run. But you shouldn’t give up on lacing up your shoes and getting out the door. Instead of running, try walking. Walking your former running route is a...
by cmiddlebrooks | Jan 3, 2021 | Core Health, Postpartum Health
If you’ve done any research on postpartum core strength or diastasis recti, you’ve likely seen conflicting information on postpartum crunches. “Never do them again!” “They are the only/best way to heal your core!” Confusing, no? Well, like most things in life, the...
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