FREE Online Masterclass For Women!

How To Eliminate Hip Pain & Instability (For Good!)

What You’ll Learn In This Free Online Masterclass:


Why hip issues are so common after having a baby (and why spot treatment DOES NOT work to fix them).


How to fire up key muscles that take the pressure off your hips. 


The common muscular imbalances that cause hip issuesand how to correct them!


Simple exercises to create strength and balance.


A simple 3-part formula for fixing your hips…for good! 

* This masterclass is geared primarily for women who have been pregnant or had a baby, at some point in their life.

But, even if you’ve never had a baby, you can still benefit from the information! 

Meet Your Host 

Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of moms rebuild their postpartum bodies so they can say YES to life again.

Catherine lives in Durango, CO with her husband and two children.

Family Hiking

Seats on the masterclass are limited!

Reserve your seat now to learn how to create happy, healthy hips.

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