Free Training For Women With Hip Issues

How to End Hip Pain…In Just Minutes a Day

Create healthy, happy hips that are up for any activity you want to do.

Enter Your Information Below To Get Immediate Access

Hip Muscles

Join me in this valuable FREE 60-minute masterclass and you’ll learn:


Why hip pain or instability is so common…and what you can do to fix it.


The root cause of hip issues (hint: it’s not just weak glutes)


Why stretching is not the solution (and why it sometimes makes you tighter)


A simple, 3-part formula to help your body get out of pain and back into action.


How your everyday movements, like walking and sitting, can make or break your hip health.

Enter Your Information Below To Get Immediate Access

Meet Your Host 

Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of women rebuild their bodies so they can say YES to life again.

Catherine lives in Durango, CO with her husband and two children.

Family Hiking

Save your seat now to learn how to create happy, healthy hips.

Copyright brb Yoga | All Rights Reserved