Rebuild Your Post-Baby Core, Pelvic Floor And Hips

So you can do the things you love without pain, fear, or peeing yourself.

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Pregnancy and childbirth take a toll on your body.

Think about it…every organ in your torso was stretched or squished to make room for a new person. How could that not have an impact?

But the changes you’ve experienced do not have to be permanent.

Core weakness and pee-sneezes are NOT normal parts of postpartum life.

Same with back and hip pain.

Those issues reveal underlying imbalances in your body…poor alignment, improper breath patterns, and key muscles that have shut off (or been working overtime).

Let’s use yoga and corrective exercise to get your body working properly so that you say YES to playing with your kids…

…and say YES to life.

What Postpartum Issue Are You Struggling With? 

Diastasis Recti/

Abdominal Separation

Diastasis Recti Abdominal Separation

Hip Pain And/Or


Hip Muscles

Pelvic Floor Issues


Pelvic Floor Muscles

Who We Are

Catherine Middlebrooks is a certified yoga instructor, postpartum corrective exercise specialist, wife, Mom, and the founder of

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise to help moms rebuild their post-baby bodies so they can say YES to life again.

Family Hiking

Catherine, what is this sorcery you are teaching?? My large diastasis is closing in after only 5 weeks. I feel like I should have had to work a lot harder for these results! Where’s the catch?!


Review 11
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Check Out Our Most Recent Articles

Muscle Energy Technique for SI Joint

Muscle Energy Technique for SI Joint

Sacroiliac (SI) joint dysfunction is extremely common, especially in women.  One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction.  This post describes how to use the muscle energy technique to reduce...

Postpartum Hip Pain: Why It Happens & How To Treat It

Postpartum Hip Pain: Why It Happens & How To Treat It

Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it.  Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension.  Or maybe the pain appears while...

The ACE Framework For Core Healing

The ACE Framework For Core Healing

In today’s post, I’m sharing a simple 3-part formula for healing diastasis recti (abdominal separation) and strengthening core muscles. This framework is the foundation of the Heal Your Core With Yoga program.  If you feel like you've been doing the right things but...

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