Reclaim Your Core And Pelvic Floor Health.

Do The Activities You Love Without Fear...and Without Peeing Yourself.
FREE TRAINING: Yoga and Diastasis - How To Safely Practice Yoga and Rebuild Your Post-Baby Core

Pregnancy and childbirth take a toll on your body.

Think about it…every organ in your torso was stretched or squished to make room for a new person. How could that not have an impact?

But the changes you’ve experienced do not have to be permanent.

Core weakness and pee-sneezes are NOT normal parts of postpartum life. Same with back and hip pain.

Those issues reveal underlying imbalances in your body…poor alignment, improper breath patterns, and key muscles that have shut off (or been working overtime).

Let’s use yoga to get your body working properly so that you can feel better and get back to doing the things you love.

So that you can say yes to playing with your kids…and say yes to life.

Catherine Middlebrooks is a yoga teacher, postpartum health expert, wife, Mom and the founder of and Heal Your Core with Yoga. With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again.

Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband, Paul, and their two pre-schoolers. Join her on Facebook for live tips and tutorials from parks and beauty spots everywhere.