What Postpartum Issue Are You Struggling With?
Hip Pain And/Or
Pelvic Floor Issues
Catherine, what is this sorcery you are teaching?? My large diastasis is closing in after only 5 weeks. I feel like I should have had to work a lot harder for these results! Where’s the catch?!
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Nine years into this mothering gig and there’s still much for me to learn. Despite that, most days feel relatively smooth and peaceful in our house. Of course, we have our bad days and tantrums. But, most of the time we’ve got a rhythm that works for all of us. A...
Nursing can take a toll on the body. The constant rounding of the shoulders, holding the baby in your arms, and sitting or lying awkwardly can create strain in the body. If you have an abdominal separation (diastasis recti) or pelvic floor issues, nursing can add to...
Many women experience hip pain while sleeping, or upon waking. This short video tutorial shares how to prevent hip pain while side sleeping. Not a side sleeper? Head here for tips on preventing hip and back pain when sleeping on your back. How To Prevent Hip Pain...