What Postpartum Issue Are You Struggling With?
Hip Pain And/Or
Pelvic Floor Issues
Catherine, what is this sorcery you are teaching?? My large diastasis is closing in after only 5 weeks. I feel like I should have had to work a lot harder for these results! Where’s the catch?!
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Many women experience hip pain while sleeping, or upon waking. This short video tutorial shares how to prevent hip pain while side sleeping. Not a side sleeper? Head here for tips on preventing hip and back pain when sleeping on your back. How To Prevent Hip Pain...
One truth of parenting…you are always picking things up! The way you pick things up can either help, or hurt, your core strength, back health, and diastasis recti healing. In this post, I’m sharing simple movement tips to protect your core (and back) when picking...
Childbirth is extraordinary; you finally get to meet the baby who has been growing inside you. At the same time, birthing a child also brings significant changes to your body—especially for mothers who give birth by C-section. After a cesarean section, you’ll need...