Rebuild Your Post-Baby Core, Pelvic Floor And Hips

So you can do the things you love without pain, fear, or peeing yourself.

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Pregnancy and childbirth take a toll on your body.

Think about it…every organ in your torso was stretched or squished to make room for a new person. How could that not have an impact?

But the changes you’ve experienced do not have to be permanent.

Core weakness and pee-sneezes are NOT normal parts of postpartum life.

Same with back and hip pain.

Those issues reveal underlying imbalances in your body…poor alignment, improper breath patterns, and key muscles that have shut off (or been working overtime).

Let’s use yoga and corrective exercise to get your body working properly so that you say YES to playing with your kids…

…and say YES to life.

What Postpartum Issue Are You Struggling With? 

Diastasis Recti/

Abdominal Separation

Diastasis Recti Abdominal Separation

Hip Pain And/Or


Hip Muscles

Pelvic Floor Issues


Pelvic Floor Muscles

Who We Are

Catherine Middlebrooks is a certified yoga instructor, postpartum corrective exercise specialist, wife, Mom, and the founder of

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise to help moms rebuild their post-baby bodies so they can say YES to life again.

Family Hiking

Catherine, what is this sorcery you are teaching?? My large diastasis is closing in after only 5 weeks. I feel like I should have had to work a lot harder for these results! Where’s the catch?!


Review 11
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Check Out Our Most Recent Articles

Side Sleeper? How To Prevent Hip Pain While Sleeping

Side Sleeper? How To Prevent Hip Pain While Sleeping

Many women experience hip pain while sleeping, or upon waking. This short video tutorial shares how to prevent hip pain while side sleeping. Not a side sleeper? Head here for tips on preventing hip and back pain when sleeping on your back. How To Prevent Hip Pain...

How To Protect Your Core When Picking Things Up

How To Protect Your Core When Picking Things Up

One truth of parenting…you are always picking things up! The way you pick things up can either help, or hurt, your core strength, back health, and diastasis recti healing. In this post, I’m sharing simple movement tips to protect your core (and back) when picking...

Dos and Don’ts After C-Section Birth

Dos and Don’ts After C-Section Birth

Childbirth is extraordinary; you finally get to meet the baby who has been growing inside you. At the same time, birthing a child also brings significant changes to your body—especially for mothers who give birth by C-section.  After a cesarean section, you’ll need...

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