What Postpartum Issue Are You Struggling With?
Hip Pain And/Or
Pelvic Floor Issues
Catherine, what is this sorcery you are teaching?? My large diastasis is closing in after only 5 weeks. I feel like I should have had to work a lot harder for these results! Where’s the catch?!
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Last week I shared four things you probably didn't know about diastasis recti, and this week I'm sharing four common diastasis recti myths...that just aren’t true. Let's dive in. What is Diastasis Recti? Diastasis recti is a separation of the abdominals. It happens...
Today I am sharing little-known diastasis recti facts (abdominal separation). Let's dive in. What is Diastasis Recti? Diastasis Recti is a separation of the abdominal muscles, particularly your rectus abdominis - or your six-pack abs. During pregnancy, those muscles...
If you are in a hurry and just want our top pick for best pelvic floor trainer, we recommend the Elvie Trainer Exerciser. Pelvic floor trainers, or kegel trainers, are unique and intimate exercise tools that allow you to strengthen your pelvic muscles and achieve...