What Postpartum Issue Are You Struggling With?
Hip Pain And/Or
Pelvic Floor Issues
Catherine, what is this sorcery you are teaching?? My large diastasis is closing in after only 5 weeks. I feel like I should have had to work a lot harder for these results! Where’s the catch?!
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Sacroiliac (SI) joint dysfunction is extremely common, especially in women. One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction. This post describes how to use the muscle energy technique to reduce...
Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it. Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension. Or maybe the pain appears while...
In today’s post, I’m sharing a simple 3-part formula for healing diastasis recti (abdominal separation) and strengthening core muscles. This framework is the foundation of the Heal Your Core With Yoga program. If you feel like you've been doing the right things but...