Rebuild Your Post-Baby Core, Pelvic Floor And Hips

So you can do the things you love without pain, fear, or peeing yourself.

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Pregnancy and childbirth take a toll on your body.

Think about it…every organ in your torso was stretched or squished to make room for a new person. How could that not have an impact?

But the changes you’ve experienced do not have to be permanent.

Core weakness and pee-sneezes are NOT normal parts of postpartum life.

Same with back and hip pain.

Those issues reveal underlying imbalances in your body…poor alignment, improper breath patterns, and key muscles that have shut off (or been working overtime).

Let’s use yoga and corrective exercise to get your body working properly so that you say YES to playing with your kids…

…and say YES to life.

What Postpartum Issue Are You Struggling With? 

Diastasis Recti/

Abdominal Separation

Diastasis Recti Abdominal Separation

Hip Pain And/Or


Hip Muscles

Pelvic Floor Issues


Pelvic Floor Muscles

Who We Are

Catherine Middlebrooks is a certified yoga instructor, postpartum corrective exercise specialist, wife, Mom, and the founder of

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise to help moms rebuild their post-baby bodies so they can say YES to life again.

Family Hiking

Catherine, what is this sorcery you are teaching?? My large diastasis is closing in after only 5 weeks. I feel like I should have had to work a lot harder for these results! Where’s the catch?!


Review 11
Review 17

Check Out Our Most Recent Articles

4 Diastasis Recti Myths

4 Diastasis Recti Myths

Last week I shared four things you probably didn't know about diastasis recti, and this week I'm sharing four common diastasis recti myths...that just aren’t true. Let's dive in. What is Diastasis Recti? Diastasis recti is a separation of the abdominals. It happens...

4 Little-Known Diastasis Recti Facts

4 Little-Known Diastasis Recti Facts

Today I am sharing little-known diastasis recti facts (abdominal separation). Let's dive in.  What is Diastasis Recti? Diastasis Recti is a separation of the abdominal muscles, particularly your rectus abdominis - or your six-pack abs. During pregnancy, those muscles...

Best Pelvic Floor Trainers

Best Pelvic Floor Trainers

If you are in a hurry and just want our top pick for best pelvic floor trainer, we recommend the Elvie Trainer Exerciser. Pelvic floor trainers, or kegel trainers, are unique and intimate exercise tools that allow you to strengthen your pelvic muscles and achieve...

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