Get A Healthy Pelvic Floor That Can Stand Up To Any Challenge

(Did someone say trampoline park??)

The Pelvic Floor Pick-Me-Up System is a unique, research-based, corrective exercise program designed to give you a healthy, coordinated, pelvic floor…in just minutes a day. 

Hey mama, imagine how it would feel to have a happy, healthy pelvic floor.

To go for a long run, jump on a trampoline, or chase your kids around the backyard without worrying about leaking, feeling like your insides are falling out, or being in pain afterward?

You’ve probably forgotten what that feels like. 

Because right now…

Other women say “Just do your Kegels” or “Welcome to Motherhood”

Well I say NO! 

You do NOT have to put up with chronic pelvic floor issues.

There are simple, effective 5-minute techniques you can add to your daily routine to create a balanced, healthy pelvic floor so you can:

And live a life you LOVE.

Hey there! I'm Catherine Middlebrooks.
Yoga Instructor, Postpartum Corrective Exercise Specialist, & Founder of brb Yoga

I know what it’s like to struggle with pain and instability after pregnancy. 

After my 6-week check up, I thought I’d bounce back to my yoga practice and active, outdoorsy lifestyle. 

But no matter what I did, my back hurt and the weakness in my core and pelvic floor was getting worse. 

After months of trying, I realized that the yoga practice I loved was actually hurting my postpartum body. 

Luckily I’m a research geek, so I threw myself into studying corrective exercise, biomechanics, musulature, and the postpartum body. 

I discovered that:

Pregnancy is miraculous, beautiful, and… creates MASSIVE muscular changes in the body.

In pregnancy, your body goes through very predictable changes. Your core gets weak to accommodate the growing baby. Other muscles change to pick up the slack of the weakened core. 

When it comes to the pelvic floor, things can go two ways...

For some, her pelvic floor goes on permanent vacation.

For others, her pelvic floor becomes overactive trying to create stability for the pelvis.

Those patterns don't just go away after you give birth.

Both over AND under active pelvic floor muscles cause issues. 

You start to experience things like leaking, or pelvic pain, or instability in the pelvis. 

You try to get out there and be active, but you suffer so much during and afterward that you start opting out of all of the fun. 

Sound familiar? 

Here’s what you need to know. 

Almost all the pelvic floor advice out there is focused on  THE WRONG THING -> STRENGTH

But for pelvic floors, strength isn’t always the answer!

In fact, too much strength in a pelvic floor creates issues like:

Pelvic Pain and Pain During Intercourse

Difficulty engaging the pelvic floor fully

Leaking and difficulty taking a deep breath!

This is why programs that focus ONLY on Kegels rarely fix pelvic floor issues
(and often make the issues worse!)

And this is likely why you haven’t had success fixing your pelvic floor in the past. 

The KEY to TRUE Pelvic Floor Health is Coordination of the Muscles.

Coordination comes down to two things:

Muscles that engage quickly and reliably when you need them.

Muscles that relax fully when they aren't needed.

Muscles can only contract well from a relaxed, resting position. 

If you aren’t training your pelvic floor muscles to RELAX and ENGAGE, you aren’t setting them up to work when you need them (like when you sneeze!)

Only when you have coordinated muscles can you get back to the active lifestyle you crave and be the woman AND the Mom you want to be.

And I am so fired up to help you do just that. 

INTRODUCING

Pelvic Floor Pick-Me-Up is an online, corrective exercise program designed to assess your pelvic floor, and give you simple techniques to rebalance the muscles…

…in just minutes a day

Unlike other programs that focus only on strength, this revolutionary system focuses on COORDINATION of the muscles through these key elements.

ASSESSMENT

Rather than a one-sized fits all approach, you will learn exactly what is happening in YOUR pelvic floor through simple assessments. With this knowledge, you will know which exercise plan to follow to create coordination in your muscles.

RELAXATION

Comprehensive training on releasing and stretching the pelvic floor muscles so that they live in a resting state that allows them to contract when needed. 

ENGAGEMENT

Only after we’ve learned to relax the pelvic floor fully can we begin the process of strength-training the muscles. You’ll receive comprehensive training on engaging the entirety of the pelvic floor so that you are supported and protected.

And you'll do it all with an easy-to-follow plan that takes 5 minutes a day (or less!)

YOU’LL LEARN HOW TO:

The Pelvic Floor Pick-Me-Up System is designed to be ADDED to your existing movement and exercise routine. 

You get quick, simple exercises to add to your days.
You'll feel more confident and get more benefit from the exercises you already do, in just minutes a day!

WHAT WE COVER INSIDE THE PELVIC FLOOR PICK-ME-UP SYSTEM

PELVIC FLOOR ANATOMY AND ENGAGEMENT ESSENTIALS

Go beyond “shutting off the flow of urine” and learn how to fully engage and relax ALL of your pelvic floor muscles.

THE STATE OF YOUR PELVIC FLOOR

Everyone’s pelvic floor muscles are different. You’ll become the expert in YOUR pelvic floor weakness, tightness, and trigger points through self-assessment.  

YOUR PELVIC SCORE

This score is a simple measure of your pelvic floor coordination and guides you to the right Pelvic Floor Exercise Plan for you. 

COMPREHENSIVE PELVIC FLOOR EXERCISE PLANS

Whether you need to focus on relaxation, strengthening, or both, you get the right plan to create coordination in YOUR pelvic floor in a simple, easy to follow plan, that takes less than 5 minutes a day.

HOW TO PROTECT YOUR PELVIC FLOOR IN DAILY LIFE

Lifting car seats and heavy kids, the way we stand and sit…these all have a huge impact on our pelvic floor health! You’ll learn how to ensure your every day movements help rather than hurt your pelvic floor

Over the past 7 years, I've worked with thousands of postpartum women to refine this process and create a system that works like clockwork

To make this system work for you, all you need to do is: 

WHAT’S INCLUDED:

You get lifetime access to all of this life-changing info for one, low price!

PLUS! These 3 Valuable Bonuses!

Bonus 1

RELEASE THE PELVIC FLOOR YOGA PRACTICE
(Value: $19)

This 20-Minute complete yoga practice focuses on actively stretching the pelvic floor and surrounding muscles. Designed to create balance and enhance coordination in the pelvic floor. 

(Comes in streaming video format)

Bonus 2

PELVIS STABILITY CORRECTIVE EXERCISE PRACTICE
(Value: $19)

Often the pelvic floor overworks to create stability for the pelvis (because other areas are weak and not doing their jobs!). This quick exercise routine video gives you exercises to strengthen key muscles surrounding the pelvis so that the Pelvic Floor can stop working so hard! 

(Comes in streaming video format)

Bonus 3

PELVIC FLOOR EASE GUIDED MEDITATION MP3
(Value: $9)

Use this 10-Minute MP3 recording to invite ease and release tension in your pelvic floor. 

I know you are going to love this system as much as I do…

That's why I offer my
PELVIC FLOOR PICK-ME-UP SYSTEM GUARANTEE!

Take 15 days to try the Pelvic Floor Pick-Me-Up System. 

If you aren’t feeling more confident in your pelvic floor, email me within 15 days and I’ll issue you a full refund.

The PELVIC FLOOR PICK-ME-UP System

Build A Healthy, Coordinated, Pelvic Floor In 5 Minutes a Day

SPECIAL LIMITED TIME OFFER!!

Four Training Modules . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . (Value $99)

Pelvic Floor Assessment Instructions. . . . . . . . . . . .  . . . . . . . . . . . . . . (Value $149)

Pelvic Floor Map PDF. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $19)

Pelvic Score Calculator . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . (Value $29)

4 Complete Pelvic Exercise Plans. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  (Value $149)

Weekly Exercise Checklist PDF . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $9)

BONUS 1: Release the PF Yoga Practice. . . . . . . . . . . . . . . . . . . . . . . . . (Value $19)

BONUS 2: Pelvis Stability Corrective Exercise Practice. . . . . . . . . . (Value $19)

BONUS 3: Pelvic Floor Ease Guided Meditation . . .  . . . . . . . . . . . . . (Value $9)

TOTAL VALUE = ($499)

Today's Price = $97

Every day you ignore your pelvic floor issues, you do more damage.

As you age, and your hormones change, these problems only become worse.

This doesn’t have to be your future! 

Releasing pelvic floor tightness and trigger points, and strengthening your weak muscles can keep you from that future. 

Join Pelvic Floor Pick-Me-Up TODAY and begin creating a healthy, balanced pelvic floor that allows you to do the activities you love with your kids (and future grandkids!) 

Join Pelvic Floor Pick-Me-Up TODAY and begin creating a healthy, balanced pelvic floor that allows you to do the activities you love with your kids (and future grandkids!)

WHAT PEOPLE SAY ABOUT WORKING WITH CATHERINE

Thank you so much for making me feel whole and capable and whole again!

– Amanda

I have a part of myself back and have been able to lay to rest doubt and fear about what the future looked like for my postpartum body. I am so happy and grateful!

– Sally

I want every mom to be able to say YES
to whatever activity bring her JOY.

YES to playing with your kids, going on that hike, hitting up your favorite yoga class, and crossing that half-marathon off your bucket list. 

The PELVIC FLOOR PICK-ME-UP System

Build A Healthy, Coordinated, Pelvic Floor In 5 Minutes a Day

SPECIAL LIMITED TIME OFFER!!

Four Training Modules . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . (Value $99)

Pelvic Floor Assessment Instructions. . . . . . . . . . . .  . . . . . . . . . . . . . . (Value $149)

Pelvic Floor Map PDF. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $19)

Pelvic Score Calculator . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . (Value $29)

4 Complete Pelvic Exercise Plans. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  (Value $149)

Weekly Exercise Checklist PDF . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $9)

BONUS 1: Release the PF Yoga Practice. . . . . . . . . . . . . . . . . . . . . . . . . (Value $19)

BONUS 2: Pelvis Stability Corrective Exercise Practice. . . . . . . . . . (Value $19)

BONUS 3: Pelvic Floor Ease Guided Meditation . . .  . . . . . . . . . . . . . (Value $9)

TOTAL VALUE = ($499)

Today's Price = $97

FREQUENTLY ASKED QUESTIONS

How much time is required? 

This program is designed to fit the schedules of busy moms! The exercise plans take 5 minutes (or less) per day. All the training modules are designed in bite-sized chunks (All are less than 10 minutes, most are less than 5!)

How fast can I expect to see results?

The pace of your results will depend on a number of factors, most importantly, the state of your pelvic floor when you begin! With consistent effort, most students should experience a positive change in their pelvic symptoms within 14 days. 

How long can I keep the materials? 

How about forever?! You get lifetime access to the materials (including any future updates). 

What if it’s not what I expect or it doesn’t work for me.

If the Pelvic Floor Pick-Me-Up System isn’t the missing link between you and a healthier pelvic floor, email me at Catherine@brbyoga.com within 15 days of purchase and we’ll give you a full refund. 

How do I access the materials. 

The information is hosted on our course site. You will need internet to access the videos. All of the audio files and PDFs are downloadable. All of the pelvic floor exercise plans come in downloadable PDF format so you can use them when you are without internet access. 

I already own your Heal Your Core of Fix Your Hips program. How is this different? 

This course is an excellent complement to those two courses. The Pelvic Floor Pick-Me-Up System goes into greater depth on pelvic floor assessment and provides specific pelvic floor exercise routines that are not found in our other programs. 

Kids grow fast.

Let’s make sure you don’t have to miss out on a single moment or activity because of your pelvic floor. 

Join the Pelvic Floor Pick-Me-Up System TODAY and begin saying YES to life again.

REMEMBER: This is a limited time offer that won’t be available for long!

The PELVIC FLOOR PICK-ME-UP System

Build A Healthy, Coordinated, Pelvic Floor In 5 Minutes a Day

SPECIAL LIMITED TIME OFFER!!

Four Training Modules . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . (Value $99)

Pelvic Floor Assessment Instructions. . . . . . . . . . . .  . . . . . . . . . . . . . . (Value $149)

Pelvic Floor Map PDF. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $19)

Pelvic Score Calculator . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . (Value $29)

4 Complete Pelvic Exercise Plans. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  (Value $149)

Weekly Exercise Checklist PDF . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $9)

BONUS 1: Release the PF Yoga Practice. . . . . . . . . . . . . . . . . . . . . . . . . (Value $19)

BONUS 2: Pelvis Stability Corrective Exercise Practice. . . . . . . . . . (Value $19)

BONUS 3: Pelvic Floor Ease Guided Meditation . . .  . . . . . . . . . . . . . (Value $9)

TOTAL VALUE = ($499)

Today's Price = $97

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