Movement Tips To Protect Your Post-Baby Core, Pelvic Floor, and Hips

Most of us only think about our movement when we are exercising.

But the 30 – 60 minutes we spend at the gym, or on the yoga mat, are a small fraction of our day.

The way you spend the other 23 hours of the day can have a HUGE impact on your body.

It’s possible to use your daily movements – the way you sit, stand, and walk – to create a balanced, healthy body.