Movement Tips To Protect Your Post-Baby Core, Pelvic Floor, and Hips

The Way You Move Has A Big Impact On Your Core, Pelvic Floor, and Hip Health

Movement Tips

Most of us only think about our movement when we are exercising.

But the 30 – 60 minutes we spend at the gym, or on the yoga mat, are a small fraction of our day.

The way you spend the other 23 hours of the day can have a HUGE impact on your body.

It’s possible to use your daily movements – the way you sit, stand, and walk – to create a balanced, healthy body.

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