The Way You Move Has A Big Impact On Your Core, Pelvic Floor, and Hip Health
Most of us only think about our movement when we are exercising.
But the 30 – 60 minutes we spend at the gym, or on the yoga mat, are a small fraction of our day.
The way you spend the other 23 hours of the day can have a HUGE impact on your body.
It’s possible to use your daily movements – the way you sit, stand, and walk – to create a balanced, healthy body.