The Way You Move Has A Big Impact On Your Core, Pelvic Floor, and Hip Health
Most of us only think about our movement when we are exercising.
But the 30 – 60 minutes we spend at the gym, or on the yoga mat, are a small fraction of our day.
The way you spend the other 23 hours of the day can have a HUGE impact on your body.
It’s possible to use your daily movements – the way you sit, stand, and walk – to create a balanced, healthy body.
Learn How To Move In A Way That Heals (Not Hurts)
Walking Alignment Tips For A Strong Core
Sitting Techniques For Optimal Core & Hip Health
Best Sleep Position For Low Back Pain
3 Ways To Relieve Tightness In Your Neck and Shoulders
How To Protect Your Core When Picking Things Up
Best Nursing Positions For Core Health
Click Below To Explore The Other Topics We Cover:
> Diastasis Recti (Abdominal Separation) and Core Weakness