I recently hosted 12 Days of Core Strength on the brb Yoga Facebook Page. (P.S. If you aren’t following me over there, you should! I go live regularly with new tips).
Each day is a super simple, super practical change you can make in your day-to-day life to improve your core strength.
Last week I shared four things you probably didn't know about diastasis recti, and this week I'm sharing four common diastasis recti myths...that just aren’t true. Let's dive in. What is Diastasis Recti? Diastasis recti is a separation of the abdominals. It happens...
Today I am sharing little-known diastasis recti facts (abdominal separation). Let's dive in. What is Diastasis Recti? Diastasis Recti is a separation of the abdominal muscles, particularly your rectus abdominis - or your six-pack abs. During pregnancy, those muscles...
If you are in a hurry and just want our top pick for best pelvic floor trainer, we recommend the Elvie Trainer Exerciser. Pelvic floor trainers, or kegel trainers, are unique and intimate exercise tools that allow you to strengthen your pelvic muscles and achieve...