I recently hosted 12 Days of Core Strength on the brb Yoga Facebook Page. (P.S. If you aren’t following me over there, you should! I go live regularly with new tips).
Each day is a super simple, super practical change you can make in your day-to-day life to improve your core strength. Find all 12 videos below.
Day 1: Blow While You Go
Day 2: Hip Hinge
Day 3: The Eavesdrop
Day 4: Rib Breathing
Day 5: 90/90 Breathing
Day 6: One Action At A Time
Day 7: Raise The Roof
Day 8: Standing and Sitting
Day 9: Touch That Stomach!
Day 10: Unclench Those Glutes
Day 11: Watch How You Stand!
Day 12: Let Go Of Perfection
Watch the FREE Yoga and Diastasis Masterclass!
