Free Trainings

To Help You Rebuild Your Post-Baby Body

Yoga And Diastasis Masterclass

Learn how to safely practice yoga with a diastasis (abdominal separation) and how to strengthen your post-baby core for good. We cover:

  • The #1 factor keeping your abdominal separation from healing (and how common yoga poses make it worse).
      • Yoga poses that prevent core-healing (and what to do instead).
      • 3 key alignment changes that transform your yoga from harmful to healing (and strengthen your core all day, every day)
      • How to effectively strengthen your deepest core muscles and make every pose a chance for healing.

      Happy Hips Masterclass

      Learn how to turn your tight, achy, or loosey-goosey hips into healthy, stable ones.

      • Why hip issues are so common after having a baby (and why spot treatment DOES NOT work to fix them).
      • Which common muscular imbalances you have, and how they impact your hips.
      • How to fire up key muscles that take the pressure off your hips. 
      • The simple 3-part formula for creating balance in your hips...for good! 

      Pregnancy creates massive changes in your body but you don't need to feel broken.

      Let's rebalance your muscles, and get you strong again, so you can get back to all the things you love doing.