Free Trainings To Help You Rebuild Your Post-Baby Body
FREE Yoga & Diastasis Masterclass
In this free, 60-minute online masterclass, learn how to safely practice yoga with a diastasis (abdominal separation) and how to strengthen your post-baby core for good.
The #1 factor keeping your abdominal separation from healing (and how common yoga poses make it worse).
Yoga poses that prevent core-healing (and what to do instead).
FREE Happy Hips Masterclass
Uncover the root cause of post-baby hip issues in this FREE 60-minute online masterclass.
- Why hip issues are so common after having a baby (and why spot treatment DOES NOT work to fix them).
- Which common muscular imbalances you have, and how they impact your hips.
- Why spot treatment DOESN’T work for hip issues…and what to do instead.
- The simple 3-part formula for creating balance in your hips…for good!