Free Trainings

To Help You Rebuild Your Post-Baby Body

Yoga And Diastasis Masterclass

Learn how to safely practice yoga with a diastasis (abdominal separation) and how to strengthen your post-baby core for good. We cover:

  • The #1 factor keeping your abdominal separation from healing (and how common yoga poses make it worse).
      • Yoga poses that prevent core-healing (and what to do instead).
      • 3 key alignment changes that transform your yoga from harmful to healing (and strengthen your core all day, every day)
      • How to effectively strengthen your deepest core muscles and make every pose a chance for healing.

      Fix Your Hips...Get Back To Life

      Free LIVE online workshop series runs October 21-25, 2019

      • ​The key imbalances in YOUR body that create pain and discomfort in your hips.
      • Simple exercises to create strength and balance so you start feeling better.
      • Why spot treatment DOESN'T work for hip issues...and what to do instead.
      • How your daily movement patterns can help (or hurt) your hip health.
      • A simple 3 part formula for creating balance and ease in your hips. 

      Pregnancy creates massive changes in your body but you don't need to feel broken.

      Let's rebalance your muscles, and get you strong again, so you can get back to all the things you love doing.