Free Trainings To Help You Rebuild Your Post-Baby Body

FREE Yoga & Diastasis Masterclass

In this free, 60-minute online masterclass, learn how to safely practice yoga with a diastasis (abdominal separation) and how to strengthen your post-baby core for good.

We cover:

  • The #1 factor keeping your abdominal separation from healing (and how common yoga poses make it worse).
  • Yoga poses that prevent core-healing (and what to do instead).
  • 3 key alignment changes that transform your yoga from harmful to healing (and strengthen your core all day, every day)
  • How to effectively strengthen your deepest core muscles and make every pose a chance for healing.

FREE Happy Hips Masterclass

Uncover the root cause of post-baby hip issues in this FREE 60-minute online masterclass.

We cover:

  • Why hip issues are so common after having a baby (and why spot treatment DOES NOT work to fix them).
  • Which common muscular imbalances you have, and how they impact your hips.
  • Why spot treatment DOESN’T work for hip issues…and what to do instead.
  • The simple 3-part formula for creating balance in your hips…for good!