3 Ways To Strengthen An Underactive Pelvic Floor
When you have an underactive pelvic floor, the goal is to strengthen and balance the muscles of that area. (If you’re asking…how do I know if my pelvic floor is underactive? Head over to this post for our guide. If your symptoms sound more like an overactive pelvic...
Exercise To Strengthen Outer Hips And Increase Pelvis Stability
Many women struggle with hip pain and pelvis instability post-baby, including SI Joint dysfunction. One cause of this is weak outer hip muscles. Try the simple exercise in the video below called "the hip hike" to increase outer hip strength, make your pelvis more...
3 Myths About Post-Baby Hip Problems
If you’re like most people struggling with hip pain and discomfort, you’ve probably found yourself deep in the internet researching causes and cures and watching YouTube videos to figure out what, if anything, you can do to address your hip issues. If that’s the...
Why Pregnancy Hurt Your Hips
Pregnancy does not hurt everyone’s hips...but if pregnancy impacted your hips, you KNOW it. Your hips may feel loosey-goosey and unstable. You may feel chronic tightness and tension. You may feel like your SI joint is unstable or constantly hurting. ...
Best Pelvic Floor Massager
If you are in a hurry and just want to find out our top pick for best pelvic floor massager, we recommend the Intimate Rose Pelvic Wand. Pee-Sneezes Suck! Did you know? One in four women struggle with pelvic floor disorders, and research shows, as women age, this...
4 Ways To Release An Overactive Pelvic Floor
If your pelvic floor is overactive, your goal is to find ways to release and relax those muscles. (If your asking...how do I know if my pelvic floor is overactive? Head over to this post for our guide. If your symptoms sound more like an underactive pelvic floor,...