Belly Binders For Core Healing: Who Needs One & Who Doesn’t?
Today I want to talk about belly binding and abdominal splints. An abdominal splint is a piece of elastic that you wrap around your belly to support your core. This is a contentious topic in the world of core healing. There are some practitioners who say absolutely...
Sitting Techniques For Optimal Core & Hip Health
I get a lot of questions about how to sit properly without putting pressure on your core or diastasis, or making your hips feel worse. So today I want to share how to sit for optimum core & hip health. Optimal sitting comes down to maintaining proper...
Myofascial Release and Abdominal Massage for Diastasis Recti
This post is for anyone who feels like she is doing everything right for her core, but can’t seem to get rid of her diastasis (abdominal separation). What do I mean when I say doing everything right? There are some key principles you should be working on to help...
9 Unexpected Causes of Hip Pain
When women experience hip issues like feeling tight, achy, or unstable, they usually assume...it’s all in the hips. But many of the issues we have in our hips are caused by imbalances elsewhere in the body. These unexpected causes of hip issues may...
3 Ways To Strengthen An Underactive Pelvic Floor
When you have an underactive pelvic floor, the goal is to strengthen and balance the muscles of that area. (If you’re asking…how do I know if my pelvic floor is underactive? Head over to this post for our guide. If your symptoms sound more like an overactive...
Exercise To Strengthen Outer Hips And Increase Pelvis Stability
Many women struggle with hip pain and pelvis instability post-baby, including SI Joint dysfunction. One cause of this is weak outer hip muscles. Try the simple exercise in the video below called "the hip hike" to increase outer hip strength, make your pelvis more...
3 Myths About Post-Baby Hip Problems
If you’re like most people struggling with hip pain and discomfort, you’ve probably found yourself deep in the internet researching causes and cures and watching YouTube videos to figure out what, if anything, you can do to address your hip issues. If that’s the...
Why Pregnancy Hurt Your Hips
Pregnancy does not hurt everyone’s hips...but if pregnancy impacted your hips, you KNOW it. Your hips may feel loosey-goosey and unstable. You may feel chronic tightness and tension. You may feel like your SI joint is unstable or constantly...
Best Pelvic Floor Massager
If you are in a hurry and just want to find out our top pick for best pelvic floor massager, we recommend the Intimate Rose Pelvic Wand. Pee-Sneezes Suck! Did you know? One in four women struggle with pelvic floor disorders, and research shows, as women age, this...