The Strong Mama Yoga Club

An ever-growing library of 45+ online yoga practices designed specifically for moms.

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Start Your 7-Day Free Trial
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24/7 Access to 45+ Online Yoga Practices Designed Specifically For Moms

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A New Practice Added Each Month

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$19/Month after the 7-day free trial. Cancel anytime.

All Practices are 20-30 Minutes Long.

Practices Include:

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Upper Body Mobility

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Full Body Foam Rolling

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Pelvic Floor Relaxation

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Back Strength Practice

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Glute and Hip Strength

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And So Much More!

Watch The Video Below To Get A Tour Of The Club

Meet Your Teacher

Catherine Middlebrooks is a certified yoga instructor, postpartum corrective exercise specialist, and the founder of brbYoga.com.

Catherine is a postpartum health expert, wife, Mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms, like you, rebuild your post-baby body so you can say YES to life again.

Catherine lives in Durango, CO with her family.

Family Hiking
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Strong Mama Yoga Club

Start Your 7-Day Free Trial Today

$19/Month after the 7-Day free trial. 

Cancel at any time.