Fix Your Hips Program

Rebalance Your Post-Baby Hips and get back to the activities you love!

Imagine how it would feel to have strong, stable, pain-free hips.

To go for a long run, take a family road trip, chase your kids around the backyard, or stretch out fully in yoga class without having to pay the price afterward?

You’ve forgotten what that’s like, huh?

 

Because right now…

Your hips hurt so much they wake you up at night.

Or you’ve got that loosey-goosey feeling in your joints.

Or your hips are so tight, you’ll worry they’ll pop out when you pick up your toddler.

Trouble is, you’ve been putting up with this pain so long, it kind of feels normal.

Other women say, “Welcome to getting old,” or “It only gets worse from here.”

 

Well, I say… NO!

You do NOT have to put up with chronic hip pain.

There is a safe and effective way to let go of all that tension and create strong, stable, balanced hips… so you can go on adventures with your kids, shake that booty on the dance floor, enjoy sex again,

and live a life you love!

 

Hey There!

I’m Catherine Middlebrooks.

Certified yoga instructor, postpartum corrective exercise specialist, and the founder of brb Yoga.

I know what it’s like to struggle with pain and instability after pregnancy.

When I was a new yoga instructor (over 15 years ago), I loved putting my students into long hip opening poses like half pigeon.

All that delicious stretching is meant to feel good and help tight hips, right?

That was until I had my baby…

After my six-week check up, I thought I’d bounce back to my yoga practice and active lifestyle. But no matter what I did, my back hurt and the weakness in my core was getting worse.

After months of trying, I realized that the very poses I loved were actually hurting my postpartum body.

Luckily, I’m a research geek, so I threw myself into studying corrective exercise, biomechanics, musculature and the postpartum body. I discovered that:

Pregnancy is miraculous, beautiful, AND should be treated like an injury.

Before you freak out, let me explain.

In pregnancy, your core muscles stretch to accommodate your growing baby. Other parts of your body compensate so that you can maintain stability and stand upright.

Your hips end up taking over jobs that should be done by your core, pelvic floor and glutes.

Your hips are supposed to help you bend or rotate your legs, but they end up working overtime to create stability in the spine and pelvis.

Those patterns don’t just go away when you give birth.

Over time, your hips get overworked and become tired and weak. You start to experience things like pain, tightness, instability, SI joint or IT band issues, or a sense of weakness in your hips.

You try to get out there and be active, but you suffer so much afterward that you start opting out of all of the fun.

Sound familiar? Here’s what you need to know. The secret to happy hips is to rebalance your body step-by-step.

You need to rebuild holistic strength and make sure every part of your muscular system is doing exactly what it is supposed to do.

Only then can you get safely back to that active lifestyle you crave and be the woman AND the Mom you want to be.

And I am so fired up to help you do just that.

That’s Why I Created…

Fix Your Hips is a 6-week, online, corrective exercise and yoga program designed to rebalance your body, so your hips can chill out and you can get back to living the life you love.

Following the 3-part Fix Your Hips Formula you’ll systematically:

STRENGTHEN your core, pelvic floor, and glutes to give your hips a break.

RELAX overworked muscles with yoga and targeted meditation practices that reduce long-standing tension patterns.

REINFORCE these patterns all-day, everyday through alignment, and everyday movement training.

With Fix Your Hips, we take the pressure off your hips and rebalance your body so you can get back to being fit and active (and finally get a good night’s sleep.)

Already fit and active? Fix Your Hips is the perfect complement to your existing fitness routine. This program will help you extend your range, get more benefits from exercise you’re already doing, and find joy and pleasure in getting out there (without the after pain.)

This program was designed for the busiest of moms.

Here’s how it works:

You get Lifetime Access to the entire online program.

Each week, for 6 weeks, you will receive:

A 15-minute corrective exercise practice to be done most days. Each week builds upon the last.

A 10-15 minute meditation audio to practice 2 times a week (or more!)

A 30-minute yoga practice to be done once a week.

A new training module to deepen your understanding of the work.

**Yoga practices come in: streaming video, downloadable audio, and downloadable PDF format.

Here’s What You Get with Fix Your Hips:

6 Step-by-Step Training Modules: Designed to strengthen, support, and rebalance your entire hip system and teach you to move well.

3 Hip Lovin’ Yoga Practices

6 Weekly Corrective Exercise Practices: To rebuild your strength, get all your muscles working as they should, and fire up your new movement patterns.

6 Weekly Meditations: To help you let go of old patterns and release the chronic tension you’ve been holding in your hips.

A 6-Week Practice/Learning Schedule: So you know exactly what to do and when (with space for catch up days.)

24/7 Online Access: Practice at a time and place that suits you.

Lifetime Access to the Entire Course: Including any future updates so you can return to the materials anytime you feel like your hips need some love.

Plus, I’m here to support you every step of the way.

You’ll Get:

Ongoing access to the private Fix Your Hips community (Facebook Group)

Weekly Live Q&A Sessions (if you can’t make it live, you can submit your questions in advance and watch the recording).

You’ll never have a question go unanswered.

I feel so much stronger and more confident!

This is a unique and powerful program that gets at the root of hip problems by really diving into the different aspects of the pelvic region and giving specific techniques to release tight areas while strengthening weak ones. The schedule is doable and enjoyable, and it allows for incredible growth in self-awareness. 

Carissa

Let me ask you a question…

Will you take 20 minutes out of your day to FINALLY rid yourself of that hip pain?

Because that’s all you need to Fix Your Hips.
That’s less than half a nap time, one cup of tea, or one episode of Paw Patrol!

Here’s What We’ll Cover in Fix Your Hips:

Module 1: Everyday Hip Hurters

Discover how the way you move throughout your day is hurting your hips – and what to do about it.

Module 2: Your Hip Hot Spots

Everyone’s hips are unique. I’ll take you through a self-assessment to discover your areas of weakness and share specific exercises and techniques that will shift your particular patterns.

Module 3: Breathing For Hip Health

Discover how the simple act of breathing could be locking up your hips – and how to use your breath to ease pain, release tension and create happier hips.

Module 4: Stabilize From Above

Learn how to engage your core to support your hips from above.

Module 5: Stabilize From Below

Create balance in the pelvic floor, glutes, and hip muscles to stabilize the hips from below.

Module 6: Hip Happy

Learn how to apply your new knowledge and techniques to your favorite sports and activities – minus the hip pain!

Includes how to modify a yoga practice to protect your hips and how to prepare for high impact activities, like running.

I am fired up to help you heal your hips

so you can join in all the juicy goodness of life. 

That’s why I offer my Fix Your Hips GUARANTEE.

Take 60 days to try Fix Your Hips.

If you’re not feeling more comfort and more confidence in your hips AND your body, email me within 60 days of enrollment and I’ll issue a full refund.

Frequently Asked Questions

I'm pregnant. Would this program be suitable for me?

Congrats on that bun! There’s a significant amount of work done on our backs and bellies in this program and, because of that, it isn’t suitable for pregnant women. But once that baby is on this side, come back and join us!

I had my baby years ago. Can this still help me?

Yes Ma’am. The changes in your body during pregnancy are so significant, that postpartum is forever. Whether you had your baby a few months, a few years or a few decades ago, these muscular imbalances could still be causing you pain and preventing you from living the life you want. But don’t worry! It’s still completely possible to Fix Your Hips and get back to doing all the physical activities you miss.

I want to do this but life is sooo busy. Can I make it work?

Absolutely! I’m a busy mom of two, running my own business. I design all my programs for busy women like you and me.

Whether you’re a career mama or at home with the kids, Fix Your Hips is totally doable and flexible for YOUR schedule. You can complete the daily practice in just 20 minutes a day.

I’ve kept the modules short and concise, and the key information is delivered in bite-sized chunks. All the videos are available 24/7 and you get lifetime access. No need to stress if you’re interrupted by baby, miss a week, or get behind – you can come back to the program any time you like. You got this.

I've never done yoga before. Is this course suitable for beginners?

Yes indeed! This is primarily a corrective exercise program, with yoga once or twice a week to reduce patterns of tension in your body. The poses are suitable for both beginners and experienced yoga practitioners. If you’re already practicing yoga, or have your own workout and exercise regime, Fix Your Hips is a wonderful complement to your regular routine.

I don't know what to choose - Heal Your Core, or Fix Your Hips?

Heal Your Core primarily addresses abdominal separation (diastasis recti) and pelvic floor issues. 

Fix Your Hips is designed to address multiple imbalances that impact pelvic stability. This includes the core and pelvic floor, hips, glutes, and thigh muscles. 

If you have an abdominal separation (diastasis recti), we recommend beginning with Heal Your Core. 

If you don’t have a diastasis, Fix Your Hips would be a great place to start. 

If you are struggling with both a diastasis and hip issues, I’ve put together a special package where you can get both courses at a discounted rate (and get a 90-day money-back guarantee).

Click below to purchase both Fix Your Hips and the Heal Your Core (with all bonuses and upgrades) for $399 (or 3 payments of $139).

Normally, the cost for both courses would be $578 (A $178 discount!).

If you purchase both, you will receive email guidance from me on how to best tackle both courses.

Get the Fix Your Hips/Heal Your Core Bundle!

Can You Imagine How AMAZING it Would Be To:

Get out there with your kids, chase them around the park, go on a family hike, and be active as a family.

Release the tension you’ve been carrying for so long. Seriously? Can you imagine life without that tightness or loosey-goosey feeling? It’s totally possible (and feels incredible)

Finally have a good night’s sleep. I mean if your kid is sleeping through the night, you should be too, right?

Let go of ALL that mental energy you have spent trying to fix yourself and wake up everyday feeling energetic and well-rested.

STOP planning your life around whether or not an activity will cause you pain.

Get back into the activities that bring joy and meaning to your life, completely confident that your hips are up to the task.

Go on a family road trip without suffering for days afterward.

Go for a run with more length in your stride OR have a good ol’ stretch in yoga class, safe in the knowledge that you’re choosing poses that heal rather than hurt you.

Know that you’re role modeling a healthy active life for your children.

Fix Your Hips has changed my life! My husband has noticed too! 

I have learned strategies to support healing in areas I thought would be forever different after childbirth. My hips are looser, my glutes are firing (I wondered why they seemed deflated after childbirth :), and my pelvic floor and abs are stronger. 

Jennifer

All of this is totally possible for you with Fix Your Hips.

I know life is busy.

I know everyone makes demands on your time.

I know it’s hard to put yourself first.

But trust me, you’ve been putting up with hip pain for far. too. long.

You don’t have to live like this.

Let’s get you back to full performance YOU.

So that your kids can enjoy running around with their Mom.

Let’s get started.

Fix Your Hips Special Offer!

**Payment plans: Pay one payment today, and one payment 30 days from now (for 2 pay options). Payments are automatically charged to the credit card you use today.

What People Are Saying About Fix Your Hips

I have part of myself back! I am so happy and grateful

Before Fix Your Hips, I had consistent discomfort in my groin on one side as well as pain at the base of one of my glutes and SI issues. I had to make adjustments to what activities I could do (no high impact aerobics, no ballet, didn’t even think I could do lunges anymore) and wore an SI brace a lot of the time. My hips were unreliable and I didn’t always know what would or would not cause pain. 

Within three weeks of starting Fix Your Hips I noticed that my glute pain was not happening most days. My hips felt strong and more reliable. 

I could pick up not just my baby, but also my two-year-old AND my four-year-old. I began to dance again and my body felt great.

As the program went on I began to add in more and more of the things I love to do…and kept feeling great.

I have a part of myself back and have been able to lay to rest doubt and fear about what the future looked like for my postpartum body. 

Sally

I am now able to walk many blocks and have gone on several hikes for 3+ hours!

Before Fix Your Hips I could hardly walk around a block without my hip bothering me so badly I didn’t want to move. Sitting or standing was just painful. I am so much stronger and mostly pain free after the 6-week program! 

Denise

It was great to get confirmation from a professional that things are going as great as they feel!

I had an appointment with my chiropractor today, first time going since I started your program 3 weeks ago. She was amazed that she didn’t even need to adjust my hips at all (for the first time!) and said my muscles were nice and loose! It was great to get confirmation from a professional that things are going as great as they feel. 

Joanna

I'm confident I can now go back to a normal pain free life!

I work in a school kitchen so I’m on my feet and walking all day. My hips would hurt to the point I could barely make it through the day. At first, it was only my right hip, then about a year later the left started in. I couldn’t sleep at night on either side and the vicious cycle began. I tried compression bike shorts, yoga, ibuprofen, physical therapy, cortisone injection, massage, etc… I was always on the lookout for something that might help.

I completed the course a few weeks ago. I’ve been able to return to my hot vinyasa classes using your suggested modifications. I’m walking my dog 4 miles a day without much pain and sleeping without medications.

If you are thinking about joining Fix Your Hips, do it! The program offers a very reasonable daily time commitment that delivers results
 

Jennifer

Fix Your Hips is Perfect For You If:

You’re tired of the pain and tension – sore hips, a sore back, and that sense of being locked up or broken. It’s all got to go!

You want to get to the root cause, unravel those postpartum patterns, and create healthy habits and happy hips – for life!

You’re willing to commit 20 minutes a day, most days per week, to Fix Your Hips. Consistency will be your best friend, so make the commitment and make it work.

You want to play! Enough with feeling scared to move your body or suffering a physical hangover from a simple game of tag. It’s time to get back into your life!

Kids grow fast.

It’s a cliche, but it’s true.

They won’t always want to play with you as they do now.

So let’s get your hips fixed so you can show up as the mom, and woman, you want to be.

 

Click below to get started today!