Online Programs To Rebalance Your Post-Baby Body

Heal Your Core Program Image

Heal Your Core With Yoga

Heal Your Core With Yoga is an 8-Week Yoga-Based program designed to address your abdominal gap and safely build lasting core strength, so you can get back to doing what you love.

It’s a proven, research-based system that eliminates the post-pregnancy body patterns that keep you weak and creates new patterns that make you strong.

Fix Your Hips Program Image

Fix Your Hips

Fix Your Hips is a 6-week, online, corrective exercise and yoga program designed to rebalance your body, so your hips can chill out and you can get back to living the life you love.

Following the 3-part Fix Your Hips Formula, you’ll systematically:


Pelvic Floor Pick Me Up Image

Pelvic Floor Pick-Me-Up System