Online Programs To Re-Balance Your Post-Baby Body

Pelvic Floor Pick-Me-Up System

Pelvic Floor Pick-Me-Up is an online, corrective exercise mini-program designed to assess your pelvic floor, and give you simple techniques to rebalance the muscles…in just minutes a day

Heal Your Core With Yoga

Heal Your Core With Yoga is an 8-Week Yoga-Based program designed to address your abdominal gap and safely build lasting core strength, so you can get back to doing what you love.

It’s a proven, research-based system that eliminates the post-pregnancy body patterns that keep you weak and creates new patterns that make you strong – so you can get back the active lifestyle you miss so much.

Fix Your Hips

Fix Your Hips is a 6-week, online, corrective exercise and yoga program designed to rebalance your body, so your hips can chill out and you can get back to living the life you love.

Following the 3-part Fix Your Hips Formula, you’ll systematically: 

  • STRENGTHEN your core, pelvic floor, and glutes to give your hips a break.
  • RELAX overworked muscles with yoga and targeted meditation practices that reduce long-standing tension patterns.
  • REINFORCE these patterns all-day everyday through alignment and everyday movement training.