Heal Your Core With Yoga
Heal Your Core With Yoga is an 8-Week Yoga-Based program designed to address your abdominal gap and safely build lasting core strength, so you can get back to doing what you love.
It’s a proven, research-based system that eliminates the post-pregnancy body patterns that keep you weak and creates new patterns that make you strong.
Fix Your Hips
Fix Your Hips is a 6-week, online, corrective exercise and yoga program designed to rebalance your body, so your hips can chill out and you can get back to living the life you love.
Following the 3-part Fix Your Hips Formula, you’ll systematically:
- STRENGTHEN your core, pelvic floor, and glutes to give your hips a break.
- RELAX overworked muscles with yoga and targeted meditation practices that reduce long-standing tension patterns.
- REINFORCE these patterns all-day-everyday through alignment and everyday movement training.
Pelvic Floor Pick-Me-Up System
Pelvic Floor Pick-Me-Up is an online, corrective exercise mini-program designed to assess your pelvic floor, and give you simple techniques to rebalance the muscles…in just minutes a day