Free Online Masterclass!

Diastasis Recti?

How to safely practice yoga 

and strengthen your post-baby core (once and for all)!

What you’ll learn in this free online masterclass:

  • The #1 factor keeping your abdominal separation from healing (and how common yoga poses make it worse).
  • Yoga poses that prevent core-healing (and what to do instead).
  • 3 key alignment changes that transform your yoga from harmful to healing (and strengthen your core all day, every day)
  • How to effectively strengthen your deepest core muscles and make every pose a chance for healing.

Meet Your Host: Catherine Middlebrooks

Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga  and Fix Your Hips programs.

With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of moms restore their core strength so they can say YES to life again.

Catherine lives in Durango, CO with her husband Paul and their two pre-schoolers.

Seats on the live webinar are limited! Reserve your seat now and join us live for the webinar that will show you how to heal your post-baby core (once and for all)!

Copyright 2019, brb Yoga