FREE Online Masterclass!

How To Safely Practice Yoga With Diastasis Recti 

(and heal your post-baby core)

  • angle-double-right
    Yoga poses that prevent core-healing (and what to do instead).
  • angle-double-right
    3 alignment changes that transform your yoga from harmful to healing 
  • angle-double-right
    The #1 factor keeping your abdominal separation from healing (and how common yoga poses make it worse).

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