The Strong Mama Yoga Club
An ever-growing library of 50+ online yoga practices designed specifically for moms.
24/7 Access to 50+ Online Yoga Practices Designed Specifically For Moms
A New Practice Added Each Month
$19/Month after the 7-day free trial. Cancel anytime.
All Practices are 20-30 Minutes Long.
Practices Include:
Upper Body Mobility
Full Body Foam Rolling
Pelvic Floor Relaxation
Back Strength Practice
Glute and Hip Strength
And So Much More!
Watch The Video Below To Get A Tour Of The Club
If you have abdominal separation (diastasis recti) or ongoing hip issues, you should complete the Heal Your Core With Yoga or Fix Your Hips program before joining the Strong Mama Yoga Club.
The yoga in this library is not intended to address abdominal separation or hip issues.
Meet Your Teacher
Catherine Middlebrooks is a certified yoga instructor, postpartum corrective exercise specialist, and the founder of brbYoga.com.
Catherine is a postpartum health expert, wife, Mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.
With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms, like you, rebuild your post-baby body so you can say YES to life again.
Catherine lives in Durango, CO with her family.
Strong Mama Yoga Club
Start Your 7-Day Free Trial Today
$19/Month after the 7-Day free trial.
Cancel at any time.
If you have abdominal separation (diastasis recti) or ongoing hip issues, you should complete the Heal Your Core With Yoga or Fix Your Hips program before joining the Strong Mama Yoga Club.
The yoga in this library is not intended to address abdominal separation or hip issues.