Best Postpartum Girdles

Best Postpartum Girdles

If you are in a hurry and just want our top pick for best postpartum girdle, we recommend the SRC Recovery Shorts. After I delivered my babies, my core was a limp noodle.    It makes sense. As your baby grows, your abdominal muscles separate and weaken.    Once the...

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The Importance of Pelvic Floor Balance (And How To Get It)

The Importance of Pelvic Floor Balance (And How To Get It)

When people talk about engaging the pelvic floor, they most often talk about Kegels and squeezing the muscles to shut off the flow of urine. But squeezing the muscles like shutting off the flow of urine doesn’t activate the entirety of the pelvic floor. Today, we’ll...

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C-Section Scar Massage For Core Healing

C-Section Scar Massage For Core Healing

Is there anything specific that c-section mamas should do to heal their post-baby core & diastasis?  This is one of the most common questions I receive.  In general, the principles of healing your body from a C-section birth and a vaginal birth are very...

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The Mindset That Prevents Postpartum Healing

The Mindset That Prevents Postpartum Healing

Today, I’m sharing a mindset that prevents women from healing their cores and pelvic floors.   It's not a physical thing. It is a mental thing.   Many women struggle to go slow after they've had a baby.   What does that look like in women?   It shows up as the belief...

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Sitting Techniques For Optimal Core & Hip Health

Sitting Techniques For Optimal Core & Hip Health

I get a lot of questions about how to sit properly without putting pressure on your core or diastasis, or making your hips feel worse. So today I want to share how to sit for optimum core & hip health.  Optimal sitting comes down to maintaining proper...

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9 Unexpected Causes of Hip Pain

9 Unexpected Causes of Hip Pain

When women experience hip issues like feeling tight, achy, or unstable, they usually assume...it’s all in the hips.  But many of the issues we have in our hips are caused by imbalances elsewhere in the body.  These unexpected causes of hip issues may surprise you but,...

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3 Ways To Strengthen An Underactive Pelvic Floor

3 Ways To Strengthen An Underactive Pelvic Floor

When you have an underactive pelvic floor, the goal is to strengthen and balance the muscles of that area.  (If you’re asking…how do I know if my pelvic floor is underactive? Head over to this post for our guide. If your symptoms sound more like an overactive...

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