Exercise To Strengthen Outer Hips And Increase Pelvis Stability
Many women struggle with hip pain and pelvis instability, including SI Joint dysfunction. One cause of this is weak outer hip muscles. Try the simple exercise in the video below called "the hip hike" to increase outer hip strength, make your pelvis more stable, and...
3 Myths About Post-Baby Hip Problems
If you’re like most people struggling with hip pain and discomfort, you’ve probably found yourself deep in the internet researching causes and cures and watching YouTube videos to figure out what, if anything, you can do to address your hip issues. If that’s the...
Best Pelvic Floor Massager
If you are in a hurry and just want to find out our top pick for best pelvic floor massager, we recommend the Intimate Rose Pelvic Wand. Pee-Sneezes Suck! Did you know? One in four women struggle with pelvic floor disorders, and research shows, as women age, this...
4 Simple Pelvic Floor Releases
If your pelvic floor is overactive, your goal is to find ways to release and relax those muscles. (If you're asking...how do I know if my pelvic floor is overactive? Head over to this post for our guide.) In an overactive pelvic floor, the muscles are chronically...
Postpartum Issues You Are Tolerating (That You Don’t Need To!)
So many painful and uncomfortable postpartum body issues are considered normal. They are chronic issues. And society tells women they are a normal part of “becoming a mom.” Well I call BS. There is a difference between issues that are common, meaning many women...
Walking Alignment Tips For A Strong Core
If you’ve suffered from pelvic floor issues or a lack of core strength, you may have already ditched your 3-mile run. But you shouldn’t give up on lacing up your shoes and getting out the door. Instead of running, try walking. Walking your former running route is a...
Postpartum Crunches: When and How To Do Them Safely
If you’ve done any research on postpartum core strength or diastasis recti, you’ve likely seen conflicting information on postpartum crunches. “Never do them again!” “They are the only/best way to heal your core!” Confusing, no? Well, like most things in life, the...
Core Considerations for Pregnancy
One of the most frequent emails we receive is from expectant mothers asking how they can support their core before baby arrives. Whether you’ve had diastasis in a previous pregnancy that didn’t heal before becoming pregnant again, or are pregnant for the first time,...
The Best Sleep Position for Low Back Pain
This quick video tutorial walks through WHY postpartum back pain is so common after sleeping and how to position yourself during sleep to minimize discomfort. Not a back sleeper? Head here for how to prevent hip pain while sleeping on your side. Join Our FREE...