Many women struggle with hip pain and pelvis instability post-baby, including SI Joint dysfunction. One cause of this is weak outer hip muscles. Try the simple exercise in the video below called “the hip hike” to increase outer hip strength, make your pelvis more stable, and reduce pain and discomfort.
Simple Exercise to Increase Outer Hip Strength
If you’re ready to learn how to create healthy, happy hips, join me in my free online series Fix Your Hips, Get Back To Life, running from October 21-25, 2019.