Exercise To Strengthen Outer Hips And Increase Pelvis Stability

Outer Hip Exercise

Many women struggle with hip pain and pelvis instability post-baby, including SI Joint dysfunction. One cause of this is weak outer hip muscles. Try the simple exercise in the video below called “the hip hike” to increase outer hip strength, make your pelvis more stable, and reduce pain and discomfort. 

Simple Outer Hip Exercise

Join the FREE Happy Hips Masterclass!

Hip Masterclass Opt In

You May Also Like…

Side Sleeper? How To Prevent Hip Pain While Sleeping

Side Sleeper? How To Prevent Hip Pain While Sleeping

Many women experience hip pain while sleeping, or upon waking. This short video tutorial shares how to prevent hip pain while side sleeping. Not a side sleeper? Head here for tips on preventing hip and back pain when sleeping on your back. How To Prevent Hip Pain...

read more
How To Protect Your Core When Picking Things Up

How To Protect Your Core When Picking Things Up

One truth of parenting…you are always picking things up! The way you pick things up can either help, or hurt, your core strength, back health, and diastasis recti healing. In this post, I’m sharing simple movement tips to protect your core (and back) when picking...

read more
Dos and Don’ts After C-Section Birth

Dos and Don’ts After C-Section Birth

Childbirth is extraordinary; you finally get to meet the baby who has been growing inside you. At the same time, birthing a child also brings significant changes to your body—especially for mothers who give birth by C-section.  After a cesarean section, you’ll need...

read more