If you are in a hurry and just want our top pick for best postpartum girdle, we recommend the SRC Recovery Shorts.
We’ve rounded up the best postpartum girdles on the market and include our top pick.
What is a Postpartum Girdle?
- Help heal abdominal separation (diastasis recti) by bringing the two sides of the abdominals closer together.
- Help you feel more supported physically. This is particularly helpful when you are getting up every two hours to tend to a newborn!
- Improve the brain/body connection to your core muscles so that you are better able to engage your core.
- Reduce back pain.
Who Needs A Postpartum Girdle?
- The first few weeks postpartum
- While healing an abdominal separation (diastasis recti)
First Few Weeks Postpartum
While Healing An Abdominal Separation (Diastasis Recti)
- Struggling to engage your core muscles
- Feel like your brain isn’t connecting to your body when you tell it to engage the core.
How To Wear A Postpartum Girdle
Postpartum Girdle Styles
How Long To Wear A Splint
While Rehabilitating Your Core
- For the first 2 weeks, wear it for most of your waking hours
- Week 3: Wear it for about 75% of the day
- Week 4: 50% of the day
- Week 5: 25% of the day
- Week 6: 10% of thee day
- Week 7: Do not wear the splint
Special Considerations For C-Sections
Is a Postpartum Girdle The Same as Spanx, Shapewear, or a Waist Trainer?
Important Factors to Consider When Choosing A Splint
Pelvic Floor Support
- Belly Only – with no support for the pelvic floor area, and
- Full Torso – which includes support for both the belly and pelvic floor area.
- Women who have prolapse or a feeling of heaviness in their pelvic floor.
- Women who had tearing during delivery or stitches post-delivery
Fabric Elasticity and Stretch (You will change shape)
Precautions to Take When Using a Postpartum Girdle
Our Picks For Best Postpartum Girdle
The SRC Recovery Short is a high waisted bike short style with medical-grade compression.
The short provides support for both the core and the pelvic floor area. It has a specially designed front panel to provide compression to c-section incisions.
- Patented Compression Technology Fabric designed to provide medical-grade compression without feeling restrictive.
- Each layer of fabric is cut on a different plane so that compression is maintained no matter how you move your body.
- Their fabric has been tested to maintain shape and elasticity for up to 100 washes (No other girdle has done this!)
- Wicking fabric designed to be cooler than most girdles.
- Pull-on short style means there is no velcro or zippers to mess with when putting on and off.
- Patented support panels give targeted compression to key areas like c-section wounds, and perineal area.
- Most users report that the short is comfortable and easy to get on and off and provides a sense of relief and support for their postpartum body.
- The primary downside of this short is that it must be pulled down to use the bathroom, which some users found bothersome.
- Some users reported it hard to get the short on and off, but this was not a commonly mentioned issue.
- Custom sizing and multiple panel options available so that you get the right size for your body.
- Reinforced fabric and velcro support longer-term use.
- Easy to put on and take off.
- Most affordable of the girdles reviewed (at the time of this writing)
- The Tummy Team recommends wearing a camisole underneath the girdle for maximum comfort.
- Some users find that it folds at the hips or ribs or rides up.
- No support for the pelvic floor area.
- Not available on amazon.com
Bellefit is a popular postpartum girdle brand. Their corset girdle is a full torso style that supports the abdomen and pelvic floor.
It includes some boning for support and has adjustable hook closures (like a bra) along the front and at the crotch area.
- 3 Front row closures allow it to adjust slightly in size as you change size
- Hook closures at the crotch allow for easy use of bathroom while wearing the girdle
- Made of a triple layer of MEDICALTEX proprietary fabric designed to be hypoallergenic and breathable.
- Provides a feeling of support and gives gentle compression to C-section scar areas.
- Not ideal for a very short or very long torso
- Some users reported that the boning/wires dug into their skin or poked their ribs
- Over time it can stretch and become less supportive.
- These fit over the butt like underwear and some found the appearance unflattering (like bad panty lines)
- Latex-free Power Compress Core provides good compressioon
- Can be adjusted smaller or larger by 9″ so you can continue to tighten the wrap as your shape changes postpartum
- Velcro closure makes it easy to put on and take off
- Many users reported feeling very supported by the product.
- No support for the pelvic floor area and could irritate c-section incision area
- Not ideal for very short or very long torsos
- Some users found it hot and bulky and others reported being annoyed by hearing the velcro while using it.
- Some users found it riding up over the course of the day.
- Hand wash only.
The comfortable bike short style provides support for your core & pelvic floor area. It is supportive for c-section and vaginal births. And is designed to maintain its elasticity through many washings.