Ressources For Postpartum Recovery

Pregnancy creates massive changes to the muscles and joints, leaving the postpartum body vulnerable to injury.

If you jump back into high intensity exercises, or the wrong types of movements, too soon, you can create ongoing issues like diastasis recti and pelvic organ prolapse. 

Postpartum recovery requires a deliberate approach to rebalance the muscles…so that you can get back to the activities you love without hurting yourself. 

This isn’t “bouncing back.” It’s setting yourself up to live a healthy, active, pain-free life with your kids.