by cmiddlebrooks | May 3, 2021 | Core Health, Movement Tips
Nursing can take a toll on the body. The constant rounding of the shoulders, holding the baby in your arms, and sitting or lying awkwardly can create strain in the body. If you have an abdominal separation (diastasis recti) or pelvic floor issues, nursing can add to...
by cmiddlebrooks | Apr 12, 2021 | postpartum hip health, Movement Tips
Many women experience hip pain while sleeping, or upon waking. This short video tutorial shares how to prevent hip pain while side sleeping. Not a side sleeper? Head here for tips on preventing hip and back pain when sleeping on your back. How To Prevent Hip Pain...
by cmiddlebrooks | Apr 6, 2021 | Movement Tips, Core Health, Postpartum Health
One truth of parenting…you are always picking things up! The way you pick things up can either help, or hurt, your core strength, back health, and diastasis recti healing. In this post, I’m sharing simple movement tips to protect your core (and back) when picking...
by cmiddlebrooks | Mar 23, 2021 | Postpartum Health, Core Health
Childbirth is extraordinary; you finally get to meet the baby who has been growing inside you. At the same time, birthing a child also brings significant changes to your body—especially for mothers who give birth by C-section. After a cesarean section, you’ll need...
by cmiddlebrooks | Feb 7, 2021 | Core Health, Postpartum Health
Last week I shared four things you probably didn’t know about diastasis recti, and this week I’m sharing four common diastasis recti myths…that just aren’t true. Let’s dive in. What is Diastasis Recti? Diastasis recti is a separation of the...
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