by cmiddlebrooks | Feb 11, 2022 | postpartum hip health, Postpartum Health
Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it. Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension. Or maybe the pain appears while...
by cmiddlebrooks | Jan 20, 2022 | Core Health, Postpartum Health
In today’s post, I’m sharing a simple 3-part formula for healing diastasis recti (abdominal separation) and strengthening core muscles. This framework is the foundation of the Heal Your Core With Yoga program. If you feel like you’ve been doing the right things...
by cmiddlebrooks | Sep 2, 2021 | postpartum hip health, Postpartum Health
*This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission. If you’re pregnant or have recently given birth, you might experience pain or dysfunction in your SI joint....
by cmiddlebrooks | May 11, 2021 | Movement Tips, Postpartum Health
Nine years into this mothering gig and there’s still much for me to learn. Despite that, most days feel relatively smooth and peaceful in our house. Of course, we have our bad days and tantrums. But, most of the time, we’ve got a rhythm that works for all of us. A...
by cmiddlebrooks | Apr 6, 2021 | Movement Tips, Core Health, Postpartum Health
One truth of parenting…you are always picking things up! The way you pick things up can either help, or hurt, your core strength, back health, and diastasis recti healing. In this post, I’m sharing simple movement tips to protect your core (and back) when picking...
by cmiddlebrooks | Mar 23, 2021 | Postpartum Health, Core Health
Childbirth is extraordinary; you finally get to meet the baby who has been growing inside you. At the same time, birthing a child also brings significant changes to your body—especially for mothers who give birth by C-section. After a cesarean section, you’ll need...
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