by cmiddlebrooks | Apr 15, 2022 | postpartum hip health
Sacroiliac (SI) joint dysfunction is extremely common, especially in women. One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction. This post describes how to use the muscle energy technique to reduce...
by cmiddlebrooks | Feb 11, 2022 | postpartum hip health, Postpartum Health
Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it. Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension. Or maybe the pain appears while...
by cmiddlebrooks | Sep 2, 2021 | postpartum hip health, Postpartum Health
*This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission. If you’re pregnant or have recently given birth, you might experience pain or dysfunction in your SI joint....
by cmiddlebrooks | Apr 12, 2021 | postpartum hip health, Movement Tips
Many women experience hip pain while sleeping, or upon waking. This short video tutorial shares how to prevent hip pain while side sleeping. Not a side sleeper? Head here for tips on preventing hip and back pain when sleeping on your back. How To Prevent Hip Pain...
by cmiddlebrooks | Jan 9, 2021 | postpartum hip health, Postpartum Health
Some of the most common (and beloved!) poses in yoga include traditional hip openers…but these poses may not be serving your post-baby body. Read below (or watch the video) to understand why! As a new yoga teacher I LOVED putting people into some long hip...
by cmiddlebrooks | Jan 8, 2021 | Postpartum Health, Core Health, Pelvic Floor Health, postpartum hip health
Today, I’m sharing a mindset that prevents women from healing their cores and pelvic floors. It’s not a physical thing. It is a mental thing. Many women struggle to go slow after they’ve had a baby. What does that look like in women? It shows up as the...
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