3 Little Known Tips To Heal Your Core With Yoga

“Dia-what?” One of the top yoga instructors in my city said this after I told her about the Heal Your Core With Yoga program. She trains hundreds of new yoga teachers each year. And she’s never heard of diastasis recti. I’m not surprised. Diastasis Recti, a separation...

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4 Ways To Increase Energy: A Guide For Worn Out Moms

If I’m not careful, I can easily give all my energy to those lovely, energy sucking, children of mine. I know when it’s happened because I end my day feeling like a limp, angry, noodle. As a mom, you give to others, think about others, direct others. All day long,...

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5 Tips For Doing Yoga With Kids

“Mama, can we go do some yoga?” This little phrase is now a regular utterance at my house. But that wasn’t always the case. There was a time when I couldn’t get my love of yoga to rub off on my kids - no matter how much I requested or pushed. It made no sense to me....

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A Simple Three Step Process To Increase Motivation

When I ask busy moms about what keeps them from a consistent yoga practice, the #1 answer is always time. That’s why all the videos in the brb yoga library are less than 30 minutes long. But there’s another answer I hear almost as often. One you might have said before...

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