by cmiddlebrooks | Jan 8, 2021 | Postpartum Health, Core Health, Pelvic Floor Health, postpartum hip health
Today, I’m sharing a mindset that prevents women from healing their cores and pelvic floors. It’s not a physical thing. It is a mental thing. Many women struggle to go slow after they’ve had a baby. What does that look like in women? It shows up as the...
by cmiddlebrooks | Jan 8, 2021 | Core Health, Postpartum Health
Today I want to talk about diastasis recti binders and abdominal splints. An abdominal splint is a piece of elastic that you wrap around your belly to support your core. This is a contentious topic in the world of core healing. There are some practitioners who say...
by cmiddlebrooks | Jan 8, 2021 | Core Health, Movement Tips, Postpartum Health, postpartum hip health
I get a lot of questions about how to sit properly without putting pressure on your core or diastasis, or making your hips feel worse. So today I want to share how to sit for optimum core & hip health. Optimal sitting comes down to maintaining proper alignment in...
by cmiddlebrooks | Jan 8, 2021 | Core Health, Postpartum Health
This post is for anyone who feels like she is doing everything right for her core, but can’t seem to get rid of her diastasis (abdominal separation). What do I mean when I say doing everything right? There are some key principles you should be working on to help your...
by cmiddlebrooks | Jan 6, 2021 | Pelvic Floor Health, Core Health, Postpartum Health
When you have an underactive pelvic floor, the goal is to strengthen and balance the muscles of that area. (If you’re asking…how do I know if my pelvic floor is underactive? Head over to this post for our guide. If your symptoms sound more like an overactive pelvic...
by cmiddlebrooks | Jan 5, 2021 | Pelvic Floor Health, Core Health, Postpartum Health
If your pelvic floor is overactive, your goal is to find ways to release and relax those muscles. (If you’re asking…how do I know if my pelvic floor is overactive? Head over to this post for our guide.) In an overactive pelvic floor, the muscles are...
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