by cmiddlebrooks | Jan 3, 2021 | Postpartum Health, Core Health, Movement Tips, Pelvic Floor Health
One key to healing your core after pregnancy is your alignment. I often discuss how three key alignment changes (hips over heels, neutral pelvis, and neutral ribs) minimize intra-abdominal pressure and turn on the deep core muscles. But for many new moms, a common...
by cmiddlebrooks | Jan 1, 2021 | Movement Tips, Core Health, Pelvic Floor Health, Postpartum Health
I recently hosted 12 Days of Core Strength on the brb Yoga Facebook Page. (P.S. If you aren’t following me over there, you should! I go live regularly with new tips). Each day is a super simple, super practical change you can make in your day-to-day life to improve...
Recent Comments