by cmiddlebrooks | Jan 3, 2021 | Postpartum Health
This quick video tutorial walks through WHY postpartum back pain is so common after sleeping and how to position yourself during sleep to minimize discomfort. Not a back sleeper? Head here for how to prevent hip pain while sleeping on your side. Join Our FREE...
by cmiddlebrooks | Jan 3, 2021 | Postpartum Health, Core Health, Movement Tips, Pelvic Floor Health
One key to healing your core after pregnancy is your alignment. I often discuss how three key alignment changes (hips over heels, neutral pelvis, and neutral ribs) minimize intra-abdominal pressure and turn on the deep core muscles. But for many new moms, a common...
by cmiddlebrooks | Jan 1, 2021 | Pelvic Floor Health, Postpartum Health
As moms, it has become normal to joke about peeing our pants. I get it. We use humor when talking about difficult topics. While incontinence may be common in postpartum women, it is not normal. In fact, leaking is a sign of dysfunction in the core/pelvic floor...
by cmiddlebrooks | Jan 1, 2021 | Postpartum Health
Upper back and neck discomfort are some of the most common issues we hear about from moms. Why is that? Well, for one, moms spend a lot of time ‘rounding.’ As a mother to a little one you may be breastfeeding and carrying babies. On top of that, we live in a culture...
by cmiddlebrooks | Jan 1, 2021 | Postpartum Health, Core Health, Pelvic Floor Health
I often get questions about how to jump back into physical activity after having a baby. Postpartum women want to know: where do I start? Today, I lay out when to start, what to avoid, and what postpartum milestones matter. Read below or watch the video! First 6-8...
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