This quick video tutorial walks through WHY postpartum back pain is so common after sleeping and how to position yourself during sleep to minimize discomfort.
Not a back sleeper? Head here for how to prevent hip pain while sleeping on your side.
Sacroiliac (SI) joint dysfunction is extremely common, especially in women. One technique that can help reduce pain and get you back to life is the muscle energy technique for SI joint dysfunction. This post describes how to use the muscle energy technique to reduce...
Not everyone experiences postpartum hip pain…but, if you have hip pain after pregnancy, you KNOW it. Your hips may feel loosey-goosey and unstable…even popping out of place on occasion. You may feel chronic tightness and tension. Or maybe the pain appears while...
*This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission.If you're pregnant or have recently given birth, you might experience pain or dysfunction in your SI joint. Doing...