In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women's Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in your own life.How meditation helps you access your "inner voice" and what...
In Episode 7 of Rise Rooted, Catherine and Lane Clark-Bonk discuss how taking nature adventures with their kids is a way of filling their own cups.
In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a “normal” pregnancy and birth. Parijat shares examples of the ways trauma manifests and how to begin healing trauma through body-based approaches that regulate the nervous system.
In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases decision making and propels you forward.
In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear.
In this episode of the Rise Rooted Podcast, Catherine speaks with Lindsay Stenovec about body image, creating a postive relationship to your body and food, the power of embodiment, non-diet wellness, intuitive eating and other topics.
In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out of alignment with her desires. And what she did to begin shifting her...
In this short episode, I share the story and intent of the Rise Rooted podcast.
I’ve spent the past 7 years working with mothers. In that time, I’ve seen a few commonalities. The first: for many women, motherhood is a spark to step into a bigger purpose in life. The second: it’s also a job that requires so much of women that they are often left without time or energy to pursue that purpose.
And it is from understanding these two conflicting forces that I created the Rise Rooted Podcast (The name was inspired by the book If Women Rose Rooted by Sharon Blackie).
I share why I feel inspired to do this podcast and what topics we will cover.
It is possible to create a purposeful life, even when raising little humans. But, to do it, you have to care for yourself in a way that allows you to be intentional with the little time you have. The Rise Rooted Podcast is here to help you do just that.