Ep. 14: Rumbling With Social Media
Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously. In this week's episode I'm sharing how I have started to shine awareness on my own relationship with social media, and how it has...
Ep. 13: Dealing With Rapid Change
In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020...there is no certainty! Plans have shifted, families are adapting, and these massive changes can feel hard....
Ep. 12: The Power of Pleasure With Julie Tenner
In Episode 12 of Rise Rooted, I interview Julie Tenner and we dive deep into topics related to pleasure and embracing your feminine power. We Cover: How pleasure is an important, and often missing, piece for women when trying to change their behavior.What pleasure...
Ep. 11: How To Share The Load With Your Partner with Alexandra Hughes
In Episode 11 of Rise Rooted, I interview Alexandra Hughes about how to share the domestic load so that you can create space to step into your greater purpose. We cover a lot of ground in this episode, including: How women internalize patriarchal messages and how that...
Ep.10: How to Advocate For Yourself & Your Health with Kristen Carbone
In Episode 10 of Rise Rooted, I interview Kristen Carbone, Founder of Brilliantly. We cover: Kristen's experience caring for her mother as she fought breast cancer and Kristen's decision to have a preventative double mastectomy in her early 30s.How to step into the...
Ep. 09: Increase Desire & Improve Sexual Health with Dr. Lyndsey Harper
In Episode 9 of Rise Rooted, I interview Dr. Lyndsey Harper, the founder and CEO of Rosy Wellness. We cover: The surprisingly high prevalence of sexual health issues in women, including low libido & low desire.The definition of low libido (it's likely not what you...
Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos
In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women's Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in your own life.How meditation helps you access your "inner voice" and what...
Ep. 07: How (& Why) To Take Nature Adventures With Your Kids with Lane Clark
In Episode 7 of Rise Rooted, Catherine and Lane Clark discuss how taking nature adventures with their kids is a way of filling their own cups. We discuss: The many benefits we receive from taking our kids outside for extended periods of time. The...
Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande
In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a "normal" pregnancy and birth. Parijat shares examples of the ways trauma manifests and...
Ep. 05: How To Create A Powerful Vision For Your Future
In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases decision making and...
Ep. 04: Mindset Shifts For Building An Intentional Life
In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear. Key Topics Mentioned: Creating a...
Ep. 03: Rebuilding Your Relationship To Your Body and Food with Lindsay Stenovec
In this episode of the Rise Rooted Podcast, Catherine speaks with Lindsay Stenovec about body image, creating a postive relationship to your body and food, the power of embodiment, non-diet wellness, intuitive eating and other topics. Lindsay Stenovec is a Registered...