Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande

Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande

In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a “normal” pregnancy and birth. Parijat shares examples of the ways trauma manifests and how to begin healing trauma through body-based approaches that regulate the nervous system.

read more
Ep. 05: How To Create A Powerful Vision For Your Future

Ep. 05: How To Create A Powerful Vision For Your Future

In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases decision making and propels you forward.

read more
Ep. 02: My Story of Creating The Life of My Dreams

Ep. 02: My Story of Creating The Life of My Dreams

In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out of alignment with her desires. And what she did to begin shifting her...

read more
Ep. 01: Why Rise Rooted?

Ep. 01: Why Rise Rooted?

In this short episode, I share the story and intent of the Rise Rooted podcast. 



I’ve spent the past 7 years working with mothers. In that time, I’ve seen a few commonalities. The first: for many women, motherhood is a spark to step into a bigger purpose in life. The second: it’s also a job that requires so much of women that they are often left without time or energy to pursue that purpose. 



And it is from understanding these two conflicting forces that I created the Rise Rooted Podcast (The name was inspired by the book If Women Rose Rooted by Sharon Blackie).



I share why I feel inspired to do this podcast and what topics we will cover.

read more
Episode 0: Rise Rooted Trailer

Episode 0: Rise Rooted Trailer

It is possible to create a purposeful life, even when raising little humans. But, to do it, you have to care for yourself in a way that allows you to be intentional with the little time you have. The Rise Rooted Podcast is here to help you do just that.

read more

Check out our free trainings to help you rebuild your post-baby body