Ep. 14: Rumbling With Social Media

Ep. 14: Rumbling With Social Media

Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously. In this week's episode I'm sharing how I have started to shine awareness on my own relationship with social media, and how it has...

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Ep. 13: Dealing With Rapid Change

Ep. 13: Dealing With Rapid Change

In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020...there is no certainty! Plans have shifted, families are adapting, and these massive changes can feel hard....

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Ep. 12: The Power of Pleasure With Julie Tenner

Ep. 12: The Power of Pleasure With Julie Tenner

In Episode 12 of Rise Rooted, I interview Julie Tenner and we dive deep into topics related to pleasure and embracing your feminine power. We Cover: How pleasure is an important, and often missing, piece for women when trying to change their behavior.What pleasure...

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Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande

Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande

In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a “normal” pregnancy and birth. Parijat shares examples of the ways trauma manifests and how to begin healing trauma through body-based approaches that regulate the nervous system.

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Ep. 01: Why Rise Rooted?

Ep. 01: Why Rise Rooted?

In this short episode, I share the story and intent of the Rise Rooted podcast. 



I’ve spent the past 7 years working with mothers. In that time, I’ve seen a few commonalities. The first: for many women, motherhood is a spark to step into a bigger purpose in life. The second: it’s also a job that requires so much of women that they are often left without time or energy to pursue that purpose. 



And it is from understanding these two conflicting forces that I created the Rise Rooted Podcast (The name was inspired by the book If Women Rose Rooted by Sharon Blackie).



I share why I feel inspired to do this podcast and what topics we will cover.

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Ep. 02: My Story of Creating The Life of My Dreams

Ep. 02: My Story of Creating The Life of My Dreams

In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out of alignment with her desires. And what she did to begin shifting her...

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Ep. 05: How To Create A Powerful Vision For Your Future

Ep. 05: How To Create A Powerful Vision For Your Future

In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases decision making and propels you forward.

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Episode 0: Rise Rooted Trailer

Episode 0: Rise Rooted Trailer

It is possible to create a purposeful life, even when raising little humans. But, to do it, you have to care for yourself in a way that allows you to be intentional with the little time you have. The Rise Rooted Podcast is here to help you do just that.

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